Tag: healing

Is it a trauma response?

People think that dealing with things on your own is a trauma response. And it can be. Sometimes. But other times it’s needed because sometimes it’s your own voice that needs to be heard and in a sea of other opinions, no matter how well meaning, your own voice can get drowned out. No matter

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People are people through people

People are people through people. This is a quote from the book Tandia by Bruce Courtney. Which is the follow up story to The Power of One. And it truly got me pondering. If a different version of ourselves exists in every single person we ever come into contact with, then how do we truly

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Don’t be this facilitator…

Unpopular opinion – You DO actually need to do some kind of learning when it comes to coaching/ healing/facilitation spaces. You are playing with peoples mental/physical/emotional health and No “I was a healer in a past life and I have remembered” is not enough” or “I have been through it so I know” is not

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I don’t always have words and that’s ok

Sometimes I notice myself judging myself because I’m not a ‘have words for every moment’ type person when I’m with people. I’m often a sit in silence and listen or feel person. That’s probably why a vow of silence was so easy for me. Yet I find myself thinking does this person think I’m rude

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The key to success?

Are you currently struggling to reach your objectives? Do you have everything in life that you desire? Is it easy for you to reach your goals after every success? Are you calm and patient at all times? Or, are you frustrated, angry and disappointed at your lack of progress in life? If you are not

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Labels don’t make anyone special

This is for the people who read, watch and hear all the things being shouted online. Take note – They aren’t special because they apply a label to themselves. They may have more belief in themselves but that doesn’t make them more important for humanity. You are human. A spiritual being in a human form.

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The medicine of Plants

Everything in me wanted to change my yes to a No and not turn up. Things started happening that made me want to take back my Yes. It felt too hard. It felt too much. It felt too scary. The fear was super real and very prominent. Especially after my last experience which was painful

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A little love note

Hey you! Yes you! You are enough EXACTLY as you are in this current moment. There is no need to embellish. There is no need to pretend. There is no need to hide your truth. Even if you are crumpled in a ball on the bathroom floor with tears streaming down your face. I want

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How to focus on Goal Setting

What better post to finish this year and begin the new year with than a post to talk about goal setting! Life is one of the most extreme obstacle courses. It is about getting through this obstacle course to your desired goal and many people seem to have a problem with this. It is completely

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Questions to ask when wanting to pursue your dreams

If there is anything this pandemic has taught us, it’s that nothing is guaranteed, life always comes to an end, and we are so easily replaceable in jobs we work so hard for. Of course, this has led many to start questioning their values in life and whether pursuing their dreams could be the most

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