Tag: self help

Finding safety in her rage

“I am done” she screams Tears rolling down her face The heat in her body overpowering all her senses She looks for a place to fall into She longs for the safety of a net to catch her while she wails and falls and screams into the abyss Her heart pounds as she witnesses her

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It is safe to be

Feeling tender Heart asking to be witnessed Fear of falling Or fear of flying? Listening but not wanting to Not wanting to but needing to Stay grounded she reminds herself Stay open she reminds herself But the cracks still appear. “You haven’t failed” she quietly whispers to her tender heart. “You are succeeding in more

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It’s been a bad week

This past week has been a shit one. Yep I said it. I have felt all over the show emotion wise, without an evident reason. But then my husband injured himself really badly on his bike and now is struggling to walk, which means he can’t be out in the truck, which means paying an

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What I learnt being makeup and alcohol free

In 2019 I did the year Makeup free and also alcohol free. So many times I was told I was crazy. I was often asked why? My why was that I had noticed I was starting to use Makeup as a crutch and didn’t feel good without it so I wanted to challenge myself to

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How to live your life fulfilled

My life is out of this world these days. Friendships are magical. Sex is on fire. My home is my safe space. And what changed to make it all like this? Oh, only everything. I would love to say nothing happened. Life just got great. But I would be lying. I’ve traversed the depths of

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Becoming a facilitator

Recently I spent 8 months working towards being the most epic facilitator that if I had met somewhere along in my journey I would be so grateful to have enter my life. This wasn’t another thing to add to my qualifications. This was the one my soul led me to. The one like no other

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A fear of fear?

Have you ever experienced the fear of fear? Fear gets to the best of us at times. And sometimes it is nothing more than a fear of being afraid itself. All of us have experienced fear at some point in our lives and I feel like the state of the world right now is causing

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Heart

Your beating heart is worth no less than any other beating heart The way you love is yours to give And receiving is what your heart has been fashioned for. Each time you feel that heart beat it shows the love of the universe pouring through every inch of that delicate skin that holds your

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I am not here for it

You can keep the friendships where you gossip and bitch about others instead of having conversations about what the actual issue is. You can keep the friendships where you feel you need to compete with each other. You can keep the friendships that are only one sided. You can keep the friendships of convenience. I

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