Tag: depression

Tips to beat stress head on

5 Quick Tips to kick that nasty stress butt! My life has been stressful lately, as has most of the entire worlds, so I thought I would share some tips on how to beat it. And don’t roll your eyes! I can hear you saying “easier said than done” from here 😝 Here are 5

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Beware of the wormholes…

I was deep in it. Self punishment, sadness, not knowing, questioning everything, not wanting to do anything or not even having the mind capacity to function. I was holding onto it all for as long as I could. Until my soul sis called and it all flooded out. Tears flowed, my head hurt, words came

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Change takes willing action

If someone doesn’t truly want the change, the experience, the thing they say they desire – they will be unconsciously, or consciously doing things to ensure they don’t get it. Perhaps because they don’t believe they are worthy. Perhaps because they think it isn’t actually possible. Perhaps because the amount of love and care they

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Enhancing your growth

In my short life so far I am in my second marriage. I have 3 children. Plus 1 we chose not to bring earth side. I have owned many businesses. I have lived a life of luxury. I have lived a life of crime. I have beaten pancreatic cancer. I have beaten the darkness that

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Where is the empathy?

Empathy. I wonder how much people have turned off their empathy switch. Yet thinking they have all the empathy in the world? Telling people to stay home and do the right thing. While being employed by businesses who still pay their wages. Meanwhile small businesses who are told to shut need to find ways of

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It’s been a bad week

This past week has been a shit one. Yep I said it. I have felt all over the show emotion wise, without an evident reason. But then my husband injured himself really badly on his bike and now is struggling to walk, which means he can’t be out in the truck, which means paying an

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Tired of feeling it all?

Today I am tired. Today I want to cry. And rage. Seeing that some people value their lives and health at the cost of a doughnut, a beer, $300. To see the utter vitriol being spewed forth by some breaks my heart. I want to go back into my shell and sleep forever and never

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I am still learning

I’ve done a lot of ‘work’ on my traumas and self healing. And yet still I find myself choosing to be alone. To process alone. Not reaching out to those I love and trust even though I know they would be there for me. Still putting others needs before my own and not speaking up

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How much love do you give yourself?

The more I crack open deeply, the more parts of myself I find that I haven’t been giving love to. And the deeper I go the more I discover the depths of love I still have to give to the parts of myself I thought I had been loving wholly. It’s been a powerful journey

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Showing up fully in front of my children

My kids have seen me laughing. My kids have seen me breaking down. My kids have seen me in raw, primal, unbound sadness where I didn’t control any of the sounds coming out of me. And I love that. Because what doesn’t seem like very long ago I was a woman who held it all

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