“You feel so calm, your heart is beating slower” my husband said to me this morning. That is the result of my self-love and breath work workshop I participated in yesterday. The workshop kept popping up in my feed for weeks and for once instead of just jumping in like I tend to do I
2016 was the year I found me, the new me if you will. It’s the year I started doing the things I had only dreamed of previously. I signed up and completed a Habitats for Humanity home. I traveled for 3 weeks in America being the child that I never had the chance to be.
As I scroll through my Facebook memories I always see the inspirational quotes and statements I used to share. And all the people who would comment saying they loved my positivity or how reading that status changed their day or a myriad of other statements that were in support of what I was doing. Yet
This weekend I have committed to a 3 day retreat, which was offered to those of us in the Create Live Grow soul family. I came to find myself or have some time to myself or at least help my journey anyway. I knew it would be a safe space to experience everything I could
If you haven’t been in Brisbane the last week and a half you more than likely wouldn’t know about all the rain we have had and how frustrating it has ended up. Normally I’m a person who loves the rain. I love the sound of it. I love the cleansing feeling of it. I love
I was inspired to write this post after seeing so many share these two words. I’ve wanted to write this so many times and have started many times too but have always been scared to commit. But now I have. It’s scary, my heart is racing in this moment but if it helps the greater
I’ve spoken about things I do that help me keep my mindset but what do you do when none of the things you normally turn to work? I’ve had stomach issues for the past few days so I cannot eat the things I normally eat when I need a pick me up, and no that’s
They will be better off, I thought. I’m not worthy, I thought. They wont miss me, I thought. This way they wont have to live with my issues, I thought. So many thoughts went through my head as I kissed my husband, said I love you and drove off in my car, never planning to