Tag: depression

If you are breathing, you are living

“You feel so calm, your heart is beating slower” my husband said to me this morning. That is the result of my self-love and breath work workshop I participated in yesterday. The workshop kept popping up in my feed for weeks and for once instead of just jumping in like I tend to do I

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2018 New me? Not likely

2016 was the year I found me, the new me if you will. It’s the year I started doing the things I had only dreamed of previously. I signed up and completed a Habitats for Humanity home. I traveled for 3 weeks in America being the child that I never had the chance to be.

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Stay the Path

As I scroll through my Facebook memories I always see the inspirational quotes and statements I used to share. And all the people who would comment saying they loved my positivity or how reading that status changed their day or a myriad of other statements that were in support of what I was doing. Yet

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