Tag: depression

I’m tired.

I’m tired of being the dependable one. You know, the one people rely on to get shit done for them. Or the one who is always there when they are needed and you don’t have to put any effort into the friendship. Just because I’m not a need to speak to you every day person

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2023

The end of 2022 saw my body kicking me in the ass with the biggest reminder that it’s not a normal body. Well in truth it’s been coming for a while but I have been ignoring it. I have felt the fluid in my joints and body slowly building but pretended I didn’t. I had

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Your mind is tricking you

You don’t matter. Nobody cares about you. Nobody will miss you. I don’t know why you bother? Even when people say they care they don’t. You aren’t important. You are such a burden. Nothing you say matters. Haven’t you noticed no one is listening? 💫 How did reading those lines have you feeling? Did you

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Don’t feel guilty

This morning I found myself feeling guilty for the amount of happiness in my life currently. How ridiculous is that? I did not think I had any remnants of tall poppy syndrome left but alas I apparently do. I found myself thinking I literally have nothing that has me feeling sad right now. There is

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Want to develop a motivated mindset?

From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and

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Don’t be this facilitator…

Unpopular opinion – You DO actually need to do some kind of learning when it comes to coaching/ healing/facilitation spaces. You are playing with peoples mental/physical/emotional health and No “I was a healer in a past life and I have remembered” is not enough” or “I have been through it so I know” is not

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Tips to beat stress head on

5 Quick Tips to kick that nasty stress butt! My life has been stressful lately, as has most of the entire worlds, so I thought I would share some tips on how to beat it. And don’t roll your eyes! I can hear you saying “easier said than done” from here 😝 Here are 5

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Beware of the wormholes…

I was deep in it. Self punishment, sadness, not knowing, questioning everything, not wanting to do anything or not even having the mind capacity to function. I was holding onto it all for as long as I could. Until my soul sis called and it all flooded out. Tears flowed, my head hurt, words came

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Change takes willing action

If someone doesn’t truly want the change, the experience, the thing they say they desire – they will be unconsciously, or consciously doing things to ensure they don’t get it. Perhaps because they don’t believe they are worthy. Perhaps because they think it isn’t actually possible. Perhaps because the amount of love and care they

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Enhancing your growth

In my short life so far I am in my second marriage. I have 3 children. Plus 1 we chose not to bring earth side. I have owned many businesses. I have lived a life of luxury. I have lived a life of crime. I have beaten pancreatic cancer. I have beaten the darkness that

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