Tag: personal

The Art of Achievement

Ever wondered how some people have everything that they dream of and yet for many it just remains a dream? Here are some tips on how to help turn your dreams into reality. Fortunately, it’s not a question of genetics or luck; it’s down to the thinking strategies that we use. Such as: If a

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Your Life is Worth Living

“You know, there are two good things in life, freedom of thought and freedom of action.” W. Somerset Maugham. This is an amazing and powerful quote that everyone should stop and really think about. There’s nothing better than having your own freedom in your life. This can be accomplished by taking action and learning to

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Need some tips for Personal Development? Here they are!

Personal Development, at its basis, is anything that allows us to grow into an ordered life that is of our choosing. This is one of the most cherished of goals among self improvement practitioners. There are some excellent methods available for achieving it. However, it can be easier said than done. So here are a

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Your pain is not my pain

I am no longer a conduit for peoples pain. I used to feel valued if I held peoples pain alongside them. Like I had a reason to be in this world. Yet now I know my value. And I am a no to my body feeling run down because I chose to feel someone else’s

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Overcome your performance anxiety

Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the

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Witnessing our children in love

Witnessing my children in their own adult loving relationships is a gift I had no idea I could love so much. Knowing that the way Rory and I have loved each other throughout their years of growing up ultimately has had an impact on who they choose to be in relationship with and how they

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Consistency in action is motivation – 10 Tips

We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, bodybuilding to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals. Try working out with a friend, spouse, or co-worker.  It’s

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Yep I still get triggered

I used to (and sometimes still can) be triggered when people judged my life and the way I surrender and allow. But then I look in the mirror and see who is truly happy. I deeply love myself some days more than others. I am deeply loved, devoted to and safely held by my husband.

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Mistakes you might make before hiring a coach

If you think the best way, or the only way for you to achieve your goals is to do it by yourself then you have Lone Wolf Mentality. Independence is bullshit. We all need somebody. Whether it’s 1 person or a team. Nobody gets through life doing it 100% on their own. Do you believe

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It wasn’t your fault

The wounds were never my fault. Despite what some spiritual teachings may have you believe. I never asked for the things that happened to me to happen. In no way, shape or form. They were caused by the forms that chose to behave in the ways they did for themselves. Not because of me. But

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