I could be happy and smiling but deep down wondering why I actually wasn’t good enough or how I could do or be better. I still have my moments of questioning sometimes. But then I heard the lesson of ‘maybe people aren’t giving you recognition because you need to give it to yourself first’. Holy
Tag: self love
Thank you. Two simple words. On my walk this morning I was doing what I do and dancing along to one of my fav songs in my own world. No care for who might see me. Next thing I know this older woman is next to me with two beautiful samoyeds with a big beautiful
Today my Coach told me I was taking the easy way. And as soon as she said it I knew she was right. The easy way means I get to stay in the idea of helping people without actually causing someone pain. What if I say the wrong thing? What if what I say causes
Embodiment is not just being in your body. Embodiment is not just dancing in your underwear saying you love your body. It’s can be a part of it but it’s not all of it. I’m tired of the repeated programs being played out. Love your body, but only if it looks like this. Don’t love
I am a woman who will drink soft drink while eating a salad. The type who will visit the mob museum and follow it up with the Titanic exhibit when in Vegas. The type of woman who will gladly jump in the water with sharks and even swim towards them but almost break down and
Me and this beautiful human I get to call my husband, we got together as what may as well have been still babies. I was 24 and he was 20. I was divorced with two kids. He had just got out of his 2 year first relationship with his gf. Together we have made every
I have reached a stage in my parenting journey that no one ever talks about. No one writes books saying this is how it’s done for this stage. Pregnancy, babies, toddlers, children, even teens are written about. But no one talks about the transition from being the parent raising a child to being a parent
Today I’m in my shit Today I don’t feel worthy Today I don’t feel like showing up Today I don’t feel like it matters if I show up Today all my shit is on the surface Today I’m in a fuck you mood Today my stomach is turning Today the tears are falling Today the
To the girl I was then – I forgive you. I forgive you for believing that you didn’t matter. I forgive you for thinking that what you had to say wasn’t worth other people listening. I forgive you for thinking you needed to be perfect to help anyone else. I forgive you for the things
Do you ever think about how amazing those moments where time doesn’t exist are? Where you are just so in the moment that there is no concept of what the time is or how long it’s been? Do you know how to bring this into your every day living? I get so excited when I