Tag: self love

If you are breathing, you are living

“You feel so calm, your heart is beating slower” my husband said to me this morning. That is the result of my self-love and breath work workshop I participated in yesterday. The workshop kept popping up in my feed for weeks and for once instead of just jumping in like I tend to do I

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Natural state of Joy

I remember so many times seeing this quote about how our natural state is joy and being in another state is not who we are meant to be. I never believed it. My life since I was a teenager and my natural state was definitely not joy. I had joyful moments but it was most

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Leaning into me

If you are facing off against your shit storm then you are in a minority as the majority of people won’t. Today for our last live call in the Hustle with Heart program we had an amazing call with Emily Gallagher from Conscious Boss and wow (I think that’s my favourite word at the moment!

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The gift my skin wanted

I’ve used a lot of different skin care products over the years. Expensive and cheap, I’ve had my fair share. One night while attending the Create Live Grow Soul Family retreat we had the pleasure of meeting Meg, the owner of Evohe Skincare. Her story was inspirational in itself. Meg ran a nurture circle for

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