Tag: mental health

Broken wings no more

On broken wings I’m falling And it won’t be long The skin on me is burning By the fires of the sun On skinned knees I’m bleeding And it won’t be long I’ve got to find that meaning And I’ll search for so long Alterbridge lyrics I used to relate to those lyrics so deeply.

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How to have a champions mindset

How many times have you heard a true champion speak with doubt? How many times have you heard a boxer say, “It will be a tough fight, we will just have to wait until Saturday and see how it all works out”? Never, because doubt will knock you out before you even begin. The athletes

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Pegging equals power? Not for me.

Years ago my husband offered to let me peg him because he had read some studies about how it helps women who have been sexually assaulted get their power back. I even bought a strap on. But I never could bring myself to even think about it. The idea of needing to have power over

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Mastering the art of gratitude

Gratitude. I’m sure you have heard of this word before and you probably know that it simply means a feeling of thankfulness and appreciation. Gratitude may be a mouthful to pronounce but the act of showing it is actually rather simple and effective to implement. Knowing the power and potential of showing gratitude and subsequently

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Let’s imagine…

Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is not me”, your timid little voice inside your head escapes into your conscious thoughts. Take a moment to reflect on how many times per day your mind rejects what your imagination

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Your mind is tricking you

You don’t matter. Nobody cares about you. Nobody will miss you. I don’t know why you bother? Even when people say they care they don’t. You aren’t important. You are such a burden. Nothing you say matters. Haven’t you noticed no one is listening? 💫 How did reading those lines have you feeling? Did you

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Need help relaxing? Read this.

Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

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Do you believe mothering uses our masculine qualities?

I have heard people say that being in the mother role is using our masculine side to lead our children. Well, it’s normally been women without children who have made statements such as this. (No hate, just an observation) In reality, or my personal belief, it’s our feminine side because our children lead us. They

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Don’t feel guilty

This morning I found myself feeling guilty for the amount of happiness in my life currently. How ridiculous is that? I did not think I had any remnants of tall poppy syndrome left but alas I apparently do. I found myself thinking I literally have nothing that has me feeling sad right now. There is

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