Tag: mental health

Experiencing Inner Peace

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is, it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peace is not easy

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Does expectation breed confidence?

Are you someone who finds expectations heavy and a burden? Or are you someone who feels ready to take on the world at the idea of an expectation you have? Often our expectations are based on the assumptions we have about people or groups of people. The same is true of ourselves. Have you ever

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Easy Ways To A Better Life

Want a better life? Big changes are difficult, and take time, but there are many easy steps you can take right now. Take many steps, even small ones, and pretty soon you’re getting somewhere. A Better Life Today It’s easy just to look, right? Start looking for specific ways to make your life better, and

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Effective Strategies for Overcoming Procrastination

In this day and age we are so inundated with choice and opportunity that you might even say we are spoiled for choice. There is just so much that we could do, we often end up not doing anything at all. Procrastination is one of the biggest dream killers. In a world where there is

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Excellence is Never an Accident

My life has been on a trajectory I could never have imagined over these last few years. And as always, it’s had me reflecting on many things. “Excellence is never an accident; it is always the result of high intention, sincere effort, intelligent direction, skillful execution and the vision to see obstacles as opportunities.” The

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I’m not a perfect mother and I don’t want to be

I received what I consider a compliment recently that I FUCKING loved! And I want other mothers to hear it. Because as mothers we deserve to not be saddled with an image of perfectness. The comment was: “I finally caught up to you and stopped trying to be a perfect mother and now I’m having

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Lacking energy? Try these!

I had many times where I have wondered why I have no energy. Feeling that I’ve done everything ‘right’ so what is going on… Fatigue and a lack of energy have been problems, big problems. In an effort to find out why, I’ve asked doctors, read books, and ended up deciding that some questions may

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Is it a trauma response?

People think that dealing with things on your own is a trauma response. And it can be. Sometimes. But other times it’s needed because sometimes it’s your own voice that needs to be heard and in a sea of other opinions, no matter how well meaning, your own voice can get drowned out. No matter

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Take off the masks, please

And no im not talking about the flimsy, physical masks people have been wearing for the last couple of years. Im referring to the masks you wear to hide who you truly are. The more that you decide to act how others act, be what you think others want you to be and ignore the

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How to create the best year of your life

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you’re one of these people, or if you would like to start getting the benefits from a little self reflection, I have some great questions for you. These questions can be looked at once a

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