Tag: mental health

Building a relationship with our higher self

I have been loving stepping into this part of me for a while now. Listening to my inner guidance and connecting in with my highest self. When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch

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At my core is…

Sometimes I think I have forgotten who I am. But then I remember that isn’t actually possible. I may play in different versions of me. The angry one. The tired one. The sad one. The excited one. But the core of me never changes. And it is in the moments of questioning that I truly

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Eliminate your escape routes

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. But to avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus

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I don’t always have words and that’s ok

Sometimes I notice myself judging myself because I’m not a ‘have words for every moment’ type person when I’m with people. I’m often a sit in silence and listen or feel person. That’s probably why a vow of silence was so easy for me. Yet I find myself thinking does this person think I’m rude

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This is a part of me

I embody the essence of Mother Nature as a wild and free soul. And while I do love people I often need time away from everyone and everything to recharge, preferably in nature somewhere. I can be a little crazy and irrational if this balance goes off kilter. Also if I’m not fed. Only people

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Optimism is a way of life

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ Winston Churchill An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem, or ways to turn it around. A pessimist, however, immediately throws up his

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Celebrate yourself daily

Forever congratulating myself for the success I have that no one knows about. Got up this morning when I wanted to stay in bed and hide? Congrats. Said no to that cup of coffee because I know it will make me feel like shit? Congrats. Had a massive conversation about uncomfortable things with a person

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Becoming an inner confident human

I’ve been coaching or facilitating for a few years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and

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The initiation that felt like I dissolved into nothing.

I was gifted a deep initiation into the remembrance of who I am at the Awaken Retreat in Feb 2022. Something I’ve always known but to viscerally experience it in this way was beyond profound. And I am forever thankful for the ones who held me through it, who kept me grounded to this plane

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Tips to beat stress head on

5 Quick Tips to kick that nasty stress butt! My life has been stressful lately, as has most of the entire worlds, so I thought I would share some tips on how to beat it. And don’t roll your eyes! I can hear you saying “easier said than done” from here 😝 Here are 5

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