Tag: mental health

Experience Quantum Living

This weekend I had the privilege of attending Dr Espens Quantum Living Advanced 2 day event where we dug into each chakra and cleared blockages that stop us from vibrating at higher levels in life. I thought I was ready to stop with the personal development. I had laid down my learning cap ready to

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Energy in Motion

Just felt called to clarify about negative thoughts. Or what are perceived as negative thoughts. Because online, outside of my current world, I see so many people just beginning their journeys of self love and spirituality and law of attraction thinking they need to only be positive and share positive and anything other than that

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Are you a carrot or tea leaves?

This is a little different to the transformation pictures we all normally see and love. A bit backwards if you please haha There are 10kgs difference between these two pictures. The one on the left is a woman who is finally at her goal weight of pre baby weight (when 18 years old) and her

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Fuck Tall Poppy Syndrome

In Australia it’s prevalent but it exists in other places too and that is this thing called Tall Poppy Syndrome, where people don’t like it if you are successful or if you celebrate your successes. In fact, they sometimes get super triggered by people who are doing well and will put down someone for their

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The Bridge to Myself

You know what’s funny? After Africa I came home feeling like a new person. I had so much growth and learnt so much about myself. Who would have known how much more there could be? I came home wanting to be in my authentic truth. I wanted to live my life without my past holding

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Feel the fear and do it anyway

This quote has become my mantra of late. As some of you may know I attended the National Achievers Congress run by Success Resources in Brisbane. Which included speakers such as Tony Robbins, Turia Pitt, Michelle Bridges, Naomi Stinson, JT Foxx, Greg Secker, Scott Harris, James Gilshenan and also Jason Tyne as MC for the

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If you are breathing, you are living

“You feel so calm, your heart is beating slower” my husband said to me this morning. That is the result of my self-love and breath work workshop I participated in yesterday. The workshop kept popping up in my feed for weeks and for once instead of just jumping in like I tend to do I

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Leaning into me

If you are facing off against your shit storm then you are in a minority as the majority of people won’t. Today for our last live call in the Hustle with Heart program we had an amazing call with Emily Gallagher from Conscious Boss and wow (I think that’s my favourite word at the moment!

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