Tag: mental health

6 Keys To Finding True Happiness

The pursuit of happiness is one of the basic elements of human existence. We want to be happy. So why are so many people unhappy then? Most likely people are not happy because they are missing one of the six keys to happiness. The most important key to your personal happiness is determining that you

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The Art of Achievement

Ever wondered how some people have everything that they dream of and yet for many it just remains a dream? Here are some tips on how to help turn your dreams into reality. Fortunately, it’s not a question of genetics or luck; it’s down to the thinking strategies that we use. Such as: If a

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The power of a dream

I was recently having a conversation and I was deeply inspired listening to the dreams that the people had for their future. While I was speaking, I felt the group of people begin to realize that it is ok to dream and be proud of what you have done in your life and where you

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Your pain is not my pain

I am no longer a conduit for peoples pain. I used to feel valued if I held peoples pain alongside them. Like I had a reason to be in this world. Yet now I know my value. And I am a no to my body feeling run down because I chose to feel someone else’s

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Perfection is not a goal

How often have you thought you needed to be perfect to do something? You decide you can’t start because of this or that not being in the right place or time? When we have a thought or idea that we want to do or get across, we have to communicate to other people. Yes, telling

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I’m tired.

I’m tired of being the dependable one. You know, the one people rely on to get shit done for them. Or the one who is always there when they are needed and you don’t have to put any effort into the friendship. Just because I’m not a need to speak to you every day person

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Retract or Bloom?

With the amount of death in my life recently, and it seems others as well, I have noticed myself retracting. I mean it seems every time I log onto Facebook these days there is a new death being announced. And most of them dying by suicide. For some reason all the death has bought up

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2023

The end of 2022 saw my body kicking me in the ass with the biggest reminder that it’s not a normal body. Well in truth it’s been coming for a while but I have been ignoring it. I have felt the fluid in my joints and body slowly building but pretended I didn’t. I had

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Flattery or imitation?

Imitation is the highest form of flattery. Or so they say… I want to know why it has become a statement like this rather than a question of Why do you feel you like need to be someone else to be worthy/seen/loved etc? Why, instead of doing things because you feel called to, do you

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Overcome your performance anxiety

Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the

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