Tag: self care

Is it a trauma response?

People think that dealing with things on your own is a trauma response. And it can be. Sometimes. But other times it’s needed because sometimes it’s your own voice that needs to be heard and in a sea of other opinions, no matter how well meaning, your own voice can get drowned out. No matter

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Take off the masks, please

And no im not talking about the flimsy, physical masks people have been wearing for the last couple of years. Im referring to the masks you wear to hide who you truly are. The more that you decide to act how others act, be what you think others want you to be and ignore the

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How to create the best year of your life

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you’re one of these people, or if you would like to start getting the benefits from a little self reflection, I have some great questions for you. These questions can be looked at once a

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How to be spiritual in 2022:

1: Watch what other people do and copy that. No need for actual training by skilled masters. 2: On that matter don’t train for energy work, just wave your hands around and say you are doing energy work. We are all about manifesting in the spiritual world. Who cares about the masters passing down their

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Want to create positive change in your life? Here’s how:

There are times in your life when you may feel stuck. You may be in a situation that is making you unhappy, however you are lacking the motivation or extra push you need to help you create positive change in your life. Sometimes you are not even sure what it is that you want. If

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Return to the Invisible

Unseen Unheard Unfelt Unkept She waits She wonders She worries Struggling to remember the path Yet remembering where she once stood Safety in the invisibility Surety in the cloak of darkness She ponders her place in the world She relates to each and every human to ever walk the planet She feels the tides of

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Eliminate your escape routes

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. But to avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus

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Being integral in life

I just finished watching Inventing Anna and it had me so riled up about Integrity and Honesty. And it got me thinking – why? Why do those things mean so much to me now? Why do I get so frustrated when people are living a lie? And I was reminded… That I have had my

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This is a part of me

I embody the essence of Mother Nature as a wild and free soul. And while I do love people I often need time away from everyone and everything to recharge, preferably in nature somewhere. I can be a little crazy and irrational if this balance goes off kilter. Also if I’m not fed. Only people

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