Tag: self care

Having problems?

We are all faced with problems throughout our lives, some are small, others huge. Depending on how we deal with them, they can be overwhelming and devastate our lives, or they can quickly fade into the past. Attitude plays a big role. With a difficult personal or work undertaking, consider all viewpoints, even those you

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Tips To Improve Your Communication

Have you ever been to a function in a room full of strangers and found yourself lost for words? The art of introducing yourself to others and creating small talk may come natural for some, but most people confess to feeling shy, embarrassed and don’t know where to start. There are four levels of communication:

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4 Simple Steps To Conquer your Self Esteem

You can win the battle over low self esteem with these 4 simple steps… Affirmations are simply positive things that you say out loud to yourself every day. This can be very difficult at times because you may not actually believe what you are saying. SO why would you say something to yourself that you

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Build your Self Confidence today

Having a lack of self confidence or low self esteem can affect nearly all areas of your life. It can affect you while out with friends, while giving a presentation and while meeting new people, to name but a few. Confidence issues can be brought about for many different reasons and over time they become

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The Power of Positive Thoughts

Is it possible that the world’s greatest achievers think completely differently from the majority? Do you think the Wright brothers could ever have achieved what they did if they hadn’t believed it could be done? Were Michael Jai Whites 8 black belts a result of ‘I can’t do this’? Have you ever thought that success

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Gratitude for sisterhood

I would like to honour all the women who have ever had a place in my life throughout the years. Some I still call friends. Some I haven’t seen in forever. Some I have no desire to reconnect with. Some were downright hurtful. But all of them have taught me different things about myself. All

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Ready, set, go and change

During work one day, while calling a customer who wasn’t answering her phone. Her voice mail message started out in the usual way, “…we’re not home, leave a message…” what followed was not so usual. It continued, “…by the way, we’ve recently made some changes in our life, if we don’t call you back, you’re

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What space do I do things from?

What would it feel like to not have to do things out of desperation? Instead, doing things from a place of joy? This is the place I’m in. I’ve done the desperation. I’ve done the moments of doing whatever it takes. And it never felt as good as it does to do things from this

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6 Keys To Finding True Happiness

The pursuit of happiness is one of the basic elements of human existence. We want to be happy. So why are so many people unhappy then? Most likely people are not happy because they are missing one of the six keys to happiness. The most important key to your personal happiness is determining that you

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Time Management – A Way Of Life

Time management is the meticulous way of performing the tasks in the available number of hours. It has become a necessity in today’s fast-paced life, as a person ends up performing many roles. One has to be committed to fulfill all the responsibilities with 100% perfection. While doing so, people find themselves perplexed as to

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