Tag: self care

Feel the fear and do it anyway

This quote has become my mantra of late. As some of you may know I attended the National Achievers Congress run by Success Resources in Brisbane. Which included speakers such as Tony Robbins, Turia Pitt, Michelle Bridges, Naomi Stinson, JT Foxx, Greg Secker, Scott Harris, James Gilshenan and also Jason Tyne as MC for the

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If you are breathing, you are living

“You feel so calm, your heart is beating slower” my husband said to me this morning. That is the result of my self-love and breath work workshop I participated in yesterday. The workshop kept popping up in my feed for weeks and for once instead of just jumping in like I tend to do I

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Natural state of Joy

I remember so many times seeing this quote about how our natural state is joy and being in another state is not who we are meant to be. I never believed it. My life since I was a teenager and my natural state was definitely not joy. I had joyful moments but it was most

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Leaning into me

If you are facing off against your shit storm then you are in a minority as the majority of people won’t. Today for our last live call in the Hustle with Heart program we had an amazing call with Emily Gallagher from Conscious Boss and wow (I think that’s my favourite word at the moment!

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Volunteering abroad

Do what makes you happy. Everyone always says this right? But what does it actually mean? For me the day I bit the bullet and signed up for a Habitats for Humanity build was a stepping stone in my life. I’ve always wanted to volunteer but wasn’t sure when or where or even how. When

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The gift my skin wanted

I’ve used a lot of different skin care products over the years. Expensive and cheap, I’ve had my fair share. One night while attending the Create Live Grow Soul Family retreat we had the pleasure of meeting Meg, the owner of Evohe Skincare. Her story was inspirational in itself. Meg ran a nurture circle for

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Cruising into Christmas

To end 2017 my family and I decided to fulfil a dream we have had for around 4 years. We decided to book a Christmas cruise with P&O Cruises. Pacific Aria was the ship who would carry us on our first family cruise together. Seeing as the beach is my happy place and where I

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