Tag: self care

Retract or Bloom?

With the amount of death in my life recently, and it seems others as well, I have noticed myself retracting. I mean it seems every time I log onto Facebook these days there is a new death being announced. And most of them dying by suicide. For some reason all the death has bought up

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2023

The end of 2022 saw my body kicking me in the ass with the biggest reminder that it’s not a normal body. Well in truth it’s been coming for a while but I have been ignoring it. I have felt the fluid in my joints and body slowly building but pretended I didn’t. I had

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Flattery or imitation?

Imitation is the highest form of flattery. Or so they say… I want to know why it has become a statement like this rather than a question of Why do you feel you like need to be someone else to be worthy/seen/loved etc? Why, instead of doing things because you feel called to, do you

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Consistency in action is motivation – 10 Tips

We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, bodybuilding to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals. Try working out with a friend, spouse, or co-worker.  It’s

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Mistakes you might make before hiring a coach

If you think the best way, or the only way for you to achieve your goals is to do it by yourself then you have Lone Wolf Mentality. Independence is bullshit. We all need somebody. Whether it’s 1 person or a team. Nobody gets through life doing it 100% on their own. Do you believe

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It wasn’t your fault

The wounds were never my fault. Despite what some spiritual teachings may have you believe. I never asked for the things that happened to me to happen. In no way, shape or form. They were caused by the forms that chose to behave in the ways they did for themselves. Not because of me. But

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The Ultimate Success formula

What does it take to be successful?  Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most

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Broken wings no more

On broken wings I’m falling And it won’t be long The skin on me is burning By the fires of the sun On skinned knees I’m bleeding And it won’t be long I’ve got to find that meaning And I’ll search for so long Alterbridge lyrics I used to relate to those lyrics so deeply.

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How to have a champions mindset

How many times have you heard a true champion speak with doubt? How many times have you heard a boxer say, “It will be a tough fight, we will just have to wait until Saturday and see how it all works out”? Never, because doubt will knock you out before you even begin. The athletes

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Mastering the art of gratitude

Gratitude. I’m sure you have heard of this word before and you probably know that it simply means a feeling of thankfulness and appreciation. Gratitude may be a mouthful to pronounce but the act of showing it is actually rather simple and effective to implement. Knowing the power and potential of showing gratitude and subsequently

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