Category: Uncategorized

Building a relationship with our higher self

I have been loving stepping into this part of me for a while now. Listening to my inner guidance and connecting in with my highest self. When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch

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At my core is…

Sometimes I think I have forgotten who I am. But then I remember that isn’t actually possible. I may play in different versions of me. The angry one. The tired one. The sad one. The excited one. But the core of me never changes. And it is in the moments of questioning that I truly

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Eliminate your escape routes

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. But to avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus

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Being integral in life

I just finished watching Inventing Anna and it had me so riled up about Integrity and Honesty. And it got me thinking – why? Why do those things mean so much to me now? Why do I get so frustrated when people are living a lie? And I was reminded… That I have had my

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Change your focus when stuck

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a

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I don’t always have words and that’s ok

Sometimes I notice myself judging myself because I’m not a ‘have words for every moment’ type person when I’m with people. I’m often a sit in silence and listen or feel person. That’s probably why a vow of silence was so easy for me. Yet I find myself thinking does this person think I’m rude

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Tear down the barriers to your goals

I’m often left questioning whether I’m hiding and just not attempting to achieve goals. Whether I think my goals aren’t achievable or I’m just in one of those don’t tell me what to do moods and so I push my goals aside. One of the reasons we do not face our goals is because when

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This is a part of me

I embody the essence of Mother Nature as a wild and free soul. And while I do love people I often need time away from everyone and everything to recharge, preferably in nature somewhere. I can be a little crazy and irrational if this balance goes off kilter. Also if I’m not fed. Only people

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Optimism is a way of life

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ Winston Churchill An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem, or ways to turn it around. A pessimist, however, immediately throws up his

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