Category: Uncategorized

Yep I still get triggered

I used to (and sometimes still can) be triggered when people judged my life and the way I surrender and allow. But then I look in the mirror and see who is truly happy. I deeply love myself some days more than others. I am deeply loved, devoted to and safely held by my husband.

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Mistakes you might make before hiring a coach

If you think the best way, or the only way for you to achieve your goals is to do it by yourself then you have Lone Wolf Mentality. Independence is bullshit. We all need somebody. Whether it’s 1 person or a team. Nobody gets through life doing it 100% on their own. Do you believe

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It wasn’t your fault

The wounds were never my fault. Despite what some spiritual teachings may have you believe. I never asked for the things that happened to me to happen. In no way, shape or form. They were caused by the forms that chose to behave in the ways they did for themselves. Not because of me. But

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The Ultimate Success formula

What does it take to be successful?  Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most

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Broken wings no more

On broken wings I’m falling And it won’t be long The skin on me is burning By the fires of the sun On skinned knees I’m bleeding And it won’t be long I’ve got to find that meaning And I’ll search for so long Alterbridge lyrics I used to relate to those lyrics so deeply.

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How to have a champions mindset

How many times have you heard a true champion speak with doubt? How many times have you heard a boxer say, “It will be a tough fight, we will just have to wait until Saturday and see how it all works out”? Never, because doubt will knock you out before you even begin. The athletes

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Pegging equals power? Not for me.

Years ago my husband offered to let me peg him because he had read some studies about how it helps women who have been sexually assaulted get their power back. I even bought a strap on. But I never could bring myself to even think about it. The idea of needing to have power over

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Mastering the art of gratitude

Gratitude. I’m sure you have heard of this word before and you probably know that it simply means a feeling of thankfulness and appreciation. Gratitude may be a mouthful to pronounce but the act of showing it is actually rather simple and effective to implement. Knowing the power and potential of showing gratitude and subsequently

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Know what you want and make it happen

How is your life and/or your business doing? Is it stagnating, boring, going nowhere? Have you become obsessed with meeting those loan repayments or trying to just survive until the next fistful of money comes in? Are you having trouble maintaining your positive expectancy about life and/or business? The way to live satisfying lives is

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