Experience Quantum Living

This weekend I had the privilege of attending Dr Espens Quantum Living Advanced 2 day event where we dug into each chakra and cleared blockages that stop us from vibrating at higher levels in life. I thought I was ready to stop with the personal development. I had laid down my learning cap ready to

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Love is…

Love is an action word. A doing word. A verb. This love we have could be authentically described as a magnetic soul interconnection that materialises when two people meet and look into the mirror of their own souls. It’s insightful to see all you have tried to escape reflected back at you in the eyes

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21 Day Vow of Silence

It’s been 21 days since I spoke a conscious word. Wow. I say conscious because there were a few times words slipped out without me even realizing. A few of those times were speaking to my cat and another few were swear words 😂 Heck even at the retreat I went to last year we

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I am a stand for you

It’s not about the likes or the followers It’s not about attention or receiving love (or sometimes maybe hate) It’s about the silent watchers who are experiencing something in their own bodies and they don’t know how to express it Its about the people who never interact yet will randomly message saying they feel like

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No shame lives here anymore

Shame is a killer of pleasure. Who has felt shame when it comes to their own personal body parts? For me, I felt shame around my body because it had been used and abused and I felt like it was my fault. The day that I started journeying with my body and releasing guilt and

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Loving my inner child

My wounded inner child visited me the other evening. All my stories came up. Im not worthy Nobody chose me Am I not good enough Nobody likes me Blah blah blah And I was in shock for a moment After all, I’ve done so much inner child work how could there possibly still be wounding

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And she has risen

From the ashes of the fire she rose She had journeyed into her heart to retrieve the pieces of her soul that had been fragmented. Healing all that wasn’t hers to hold. Releasing the demons that plagued her inner most being. She embraced the pain, she embraced it for all that it meant. For all

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The Surrender Experiment

Next time you want to say No, consider saying Yes. Because you just never know where it may lead you. Surrender has this beautiful way of giving you what you deeply need underneath what you think you want. Reading The Surrender Experiment by Michael A Singer has me thinking about the times in my life

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My 7 Day Water Fast

Now before I go any further I want to let you know that I have been water fasting since 2018 so I didn’t jump into this to follow a fad and I didn’t do it to lose weight. I have an amazing relationship with my body and I am learning more and more how to

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