Tag: emotions

Allowing it all

I never used to allow myself to experience the full range of emotions. I ignored it when I needed to cry. I held it in when I needed to yell. I kept my mouth shut when I wanted to disagree. I stuffed so many emotions down inside me because if they weren’t happiness then I

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Me + Integration

Recently I was going through the biggest integration experience I’ve ever felt. My entire body had aches and pains along with the most horrible migraines and I just did not want to human anymore. But I allowed it all. I didn’t shame myself for feeling the things I was feeling. I knew they were just

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I was that person

It saddens me when I see people celebrating how they don’t let anyone in. Or they are done with humans/men/women. It saddens me because I was that person. It saddens me because I still fight that programming sometimes. The thoughts of should I be sharing in this connection or will they just leave me like

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Marriage, upgrades and growth

My marriage has recently been going through another upgrade and it hasn’t been fun. Or easy. But then it never is, is it? Both my hubby and I have had tremendous growth over the last couple of years and we finally reached a stalemate again. Neither of us had been willing to budge. If you

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Who are you?

So many people go through life being who they think they are, who others say they are or who they think they should be, when who they truly are is submerged beneath conformity, habit, stereotypes, cultural expectations and other people’s opinions. So ask yourself who you are and assume, just for a minute, that you

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