Tag: emotions

Perfection is not a goal

How often have you thought you needed to be perfect to do something? You decide you can’t start because of this or that not being in the right place or time? When we have a thought or idea that we want to do or get across, we have to communicate to other people. Yes, telling

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Yep I still get triggered

I used to (and sometimes still can) be triggered when people judged my life and the way I surrender and allow. But then I look in the mirror and see who is truly happy. I deeply love myself some days more than others. I am deeply loved, devoted to and safely held by my husband.

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Broken wings no more

On broken wings I’m falling And it won’t be long The skin on me is burning By the fires of the sun On skinned knees I’m bleeding And it won’t be long I’ve got to find that meaning And I’ll search for so long Alterbridge lyrics I used to relate to those lyrics so deeply.

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Finding yourself again

On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we’re being programmed to “fit in”. We find ourselves conforming in order to please the people we love, and who love us. But sometimes that means that you

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Don’t feel guilty

This morning I found myself feeling guilty for the amount of happiness in my life currently. How ridiculous is that? I did not think I had any remnants of tall poppy syndrome left but alas I apparently do. I found myself thinking I literally have nothing that has me feeling sad right now. There is

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Don’t be this facilitator…

Unpopular opinion – You DO actually need to do some kind of learning when it comes to coaching/ healing/facilitation spaces. You are playing with peoples mental/physical/emotional health and No “I was a healer in a past life and I have remembered” is not enough” or “I have been through it so I know” is not

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Beware of the wormholes…

I was deep in it. Self punishment, sadness, not knowing, questioning everything, not wanting to do anything or not even having the mind capacity to function. I was holding onto it all for as long as I could. Until my soul sis called and it all flooded out. Tears flowed, my head hurt, words came

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How to practice presence – The 5 senses method

It can be easy to get lost in the what ifs and maybes. It can be easy to think about all the possibilities and get lost in them. This is why the best tip I can give you for living a life well lived and loved is to play in the realm of what’s happening

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Take action now

You cannot ignore what you are feeling and hope it goes away. You cannot say you want to get better then sit back and do the same things you are currently doing. You will not start to feel better until you take action. No one can do this for you. No amount of messages or

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I am not your inspiration

I am not your inspiration. I am not someone for you to follow or look up to. I am not your goal post or an example of one. I am not the wind beneath your wings. I am not your support stand. I may have started this journey to inspire yet the way I feel

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