Tag: stress

Eliminate your escape routes

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. But to avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus

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Change your focus when stuck

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a

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Tear down the barriers to your goals

I’m often left questioning whether I’m hiding and just not attempting to achieve goals. Whether I think my goals aren’t achievable or I’m just in one of those don’t tell me what to do moods and so I push my goals aside. One of the reasons we do not face our goals is because when

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Tips for effective Time Management

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have, this post may help you! Here’s some tips that I regularly use and follow: 1. Clarify your goals and strategy Be very clear about your aims and ambitions, both short

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Attached to your beliefs?

Aren’t identity attachments interesting? I love witnessing them play out, in myself and in others. The most recent one really fascinated me. With all the covid stuff happening there has been a lot of “this is right, that is not” type stories happening. There was this woman who is all about being the light, who

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Tips to beat stress head on

5 Quick Tips to kick that nasty stress butt! My life has been stressful lately, as has most of the entire worlds, so I thought I would share some tips on how to beat it. And don’t roll your eyes! I can hear you saying “easier said than done” from here 😝 Here are 5

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Beware of the wormholes…

I was deep in it. Self punishment, sadness, not knowing, questioning everything, not wanting to do anything or not even having the mind capacity to function. I was holding onto it all for as long as I could. Until my soul sis called and it all flooded out. Tears flowed, my head hurt, words came

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How to practice presence – The 5 senses method

It can be easy to get lost in the what ifs and maybes. It can be easy to think about all the possibilities and get lost in them. This is why the best tip I can give you for living a life well lived and loved is to play in the realm of what’s happening

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How to focus on Goal Setting

What better post to finish this year and begin the new year with than a post to talk about goal setting! Life is one of the most extreme obstacle courses. It is about getting through this obstacle course to your desired goal and many people seem to have a problem with this. It is completely

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Lone wolf trauma response

Sometimes people end up lone wolfing it because when they have asked for help or said what they need it has gone unheard. I remember one night when I was a single mum going to put my daughter to bed in her room and noticing muddy footprints on the floor all the way to the

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