Tag: stress

Perfection is not a goal

How often have you thought you needed to be perfect to do something? You decide you can’t start because of this or that not being in the right place or time? When we have a thought or idea that we want to do or get across, we have to communicate to other people. Yes, telling

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I’m tired.

I’m tired of being the dependable one. You know, the one people rely on to get shit done for them. Or the one who is always there when they are needed and you don’t have to put any effort into the friendship. Just because I’m not a need to speak to you every day person

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The Ultimate Success formula

What does it take to be successful?  Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most

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How to develop perserverance

Perseverance is continuing to do something in spite of obstacles or difficulties. It is one of the best qualities to have because with perseverance, success in your endeavors is almost guaranteed. To persevere we need to have faith that we actually can succeed. If we don’t believe success is possible for us, we will not

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Need help relaxing? Read this.

Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

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What is your destiny?

What did you want to do as a child? Remember how it felt to fully believe that you could be an astronaut, the President or Prime Minister, an Academy Award winning Actress, an Olympian, or if you are like myself – a makeup artist? Helen Keller made this suggestion to people as they worked towards

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A healthy brain is a happy brain

For todays post I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips

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Teen thoughts could have ruined my life

I’ll never forget the day, as a 15 year old, that I told my family I hated them and I wanted to get a gun and shoot them all. I wanted to die and I wanted to take everyone with me. Carrying remnants of a war between families that dated back to the early settlers

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When there is focus there can be clarity

All of us will know that photographs are clearer when they are in focus. When they are out of focus, they are blurry and indistinct and you need to retake the shot. How many times have you been disappointed by the result when the focus was off in the past with a camera when we

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Eliminate your escape routes

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. But to avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus

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