Tag: stress

What is your destiny?

What did you want to do as a child? Remember how it felt to fully believe that you could be an astronaut, the President or Prime Minister, an Academy Award winning Actress, an Olympian, or if you are like myself – a makeup artist? Helen Keller made this suggestion to people as they worked towards

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A healthy brain is a happy brain

For todays post I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips

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Teen thoughts could have ruined my life

I’ll never forget the day, as a 15 year old, that I told my family I hated them and I wanted to get a gun and shoot them all. I wanted to die and I wanted to take everyone with me. Carrying remnants of a war between families that dated back to the early settlers

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When there is focus there can be clarity

All of us will know that photographs are clearer when they are in focus. When they are out of focus, they are blurry and indistinct and you need to retake the shot. How many times have you been disappointed by the result when the focus was off in the past with a camera when we

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Eliminate your escape routes

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. But to avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus

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Change your focus when stuck

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a

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Tear down the barriers to your goals

I’m often left questioning whether I’m hiding and just not attempting to achieve goals. Whether I think my goals aren’t achievable or I’m just in one of those don’t tell me what to do moods and so I push my goals aside. One of the reasons we do not face our goals is because when

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Tips for effective Time Management

Have you ever thought to yourself that there aren’t enough hours in the day, or felt overwhelmed at the tasks facing you? If you have, this post may help you! Here’s some tips that I regularly use and follow: 1. Clarify your goals and strategy Be very clear about your aims and ambitions, both short

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Attached to your beliefs?

Aren’t identity attachments interesting? I love witnessing them play out, in myself and in others. The most recent one really fascinated me. With all the covid stuff happening there has been a lot of “this is right, that is not” type stories happening. There was this woman who is all about being the light, who

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Tips to beat stress head on

5 Quick Tips to kick that nasty stress butt! My life has been stressful lately, as has most of the entire worlds, so I thought I would share some tips on how to beat it. And don’t roll your eyes! I can hear you saying “easier said than done” from here 😝 Here are 5

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