Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.
I did wrestle with some guilt the other week. While I lay poolside sipping cocktails, reading amazing books, having fun with my kids, other states in Australia went into lockdown. I was having the time of my life, unmasked and not checking in to places, while other people were being told to stay home and