Flattery or imitation?

Imitation is the highest form of flattery. Or so they say… I want to know why it has become a statement like this rather than a question of Why do you feel you like need to be someone else to be worthy/seen/loved etc? Why, instead of doing things because you feel called to, do you

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Overcome your performance anxiety

Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the

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Witnessing our children in love

Witnessing my children in their own adult loving relationships is a gift I had no idea I could love so much. Knowing that the way Rory and I have loved each other throughout their years of growing up ultimately has had an impact on who they choose to be in relationship with and how they

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Consistency in action is motivation – 10 Tips

We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, bodybuilding to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals. Try working out with a friend, spouse, or co-worker.  It’s

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Yep I still get triggered

I used to (and sometimes still can) be triggered when people judged my life and the way I surrender and allow. But then I look in the mirror and see who is truly happy. I deeply love myself some days more than others. I am deeply loved, devoted to and safely held by my husband.

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Mistakes you might make before hiring a coach

If you think the best way, or the only way for you to achieve your goals is to do it by yourself then you have Lone Wolf Mentality. Independence is bullshit. We all need somebody. Whether it’s 1 person or a team. Nobody gets through life doing it 100% on their own. Do you believe

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It wasn’t your fault

The wounds were never my fault. Despite what some spiritual teachings may have you believe. I never asked for the things that happened to me to happen. In no way, shape or form. They were caused by the forms that chose to behave in the ways they did for themselves. Not because of me. But

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The Ultimate Success formula

What does it take to be successful?  Ask around and you will find different answers to the formula of success. The truth is, success leaves clues and you can achieve the success in the area you desire by observing the common qualities and principles. They are simple and considered to be common sense but most

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Broken wings no more

On broken wings I’m falling And it won’t be long The skin on me is burning By the fires of the sun On skinned knees I’m bleeding And it won’t be long I’ve got to find that meaning And I’ll search for so long Alterbridge lyrics I used to relate to those lyrics so deeply.

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How to have a champions mindset

How many times have you heard a true champion speak with doubt? How many times have you heard a boxer say, “It will be a tough fight, we will just have to wait until Saturday and see how it all works out”? Never, because doubt will knock you out before you even begin. The athletes

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