I am no longer a conduit for peoples pain. I used to feel valued if I held peoples pain alongside them. Like I had a reason to be in this world. Yet now I know my value. And I am a no to my body feeling run down because I chose to feel someone else’s
Category: Self Development
How often have you thought you needed to be perfect to do something? You decide you can’t start because of this or that not being in the right place or time? When we have a thought or idea that we want to do or get across, we have to communicate to other people. Yes, telling
I’m tired of being the dependable one. You know, the one people rely on to get shit done for them. Or the one who is always there when they are needed and you don’t have to put any effort into the friendship. Just because I’m not a need to speak to you every day person
Having a business doesn’t always mean space and freedom to do what you like when you want. Last year Rory and I shut up shop for our business that had turnover in the millions. (Not profit for those who don’t know the difference) And we are the happiest we have ever been! We have spent
With the amount of death in my life recently, and it seems others as well, I have noticed myself retracting. I mean it seems every time I log onto Facebook these days there is a new death being announced. And most of them dying by suicide. For some reason all the death has bought up
The end of 2022 saw my body kicking me in the ass with the biggest reminder that it’s not a normal body. Well in truth it’s been coming for a while but I have been ignoring it. I have felt the fluid in my joints and body slowly building but pretended I didn’t. I had
Imitation is the highest form of flattery. Or so they say… I want to know why it has become a statement like this rather than a question of Why do you feel you like need to be someone else to be worthy/seen/loved etc? Why, instead of doing things because you feel called to, do you
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the
We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, bodybuilding to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals. Try working out with a friend, spouse, or co-worker. It’s
I used to (and sometimes still can) be triggered when people judged my life and the way I surrender and allow. But then I look in the mirror and see who is truly happy. I deeply love myself some days more than others. I am deeply loved, devoted to and safely held by my husband.










