What does abundance mean to you? For me abundance is having the freedom to go away when I choose and eat out for breakfast, lunch and dinner if I choose, at least as a start. On our hot air balloon trip recently we met a beautiful older couple celebrating the gentleman’s 70th birthday. His beautiful
Tag: self help
Today on my coaching call I said “fuck off with your coaching.” “I’m tired of doing processes.” “I don’t want to be coached I just want to be heard.” And today I was heard. I cried. I laughed. I swore. I spoke. And in those moments of being heard, of having my boundary respected over
Have you ever realized you gaslit yourself? I recently had an incident where I was pushed off a log in front of a fire by a guy. I didn’t think much of it. Until the people around me told me how upset they were by it and wondered why I hadn’t said anything. In my
“Call him out on it” my coach said. I can’t do that. He’s way above me who I am to say how he has acted is pretty shitty was what I thought in response. Yet that is the lesson right? No one is ever above you. Stop pedastooling people. It doesn’t matter if they are
She smiles Yet it doesn’t reach her eyes The depth of her pain Kept locked away inside She yearns to reach out And express the whirlwind within Yet her past torments her Reminders crawling on her skin Will she? Won’t she? Or will she close up and flee? Past patterns repeating Until one day she
How often do you take responsibility for your actions and how they affect others or how you show up? It’s a buzz phrase these days for people to say well I say what I want and how you choose to take that is on you and it’s used as a way of being an ass
Im not good enough. What makes me worthy? Maybe I’m too much? Those wounds have been in and out of my consciousness for years upon years. As they are for many of us it seems. What causes so many of us to have thoughts like these? This past week I uncovered a belief I’ve placed
For so long I wondered why people lied to me or pulled away. I have always felt I’ve been such an understanding person and I love the ones I love so much there was literally no reason to be ashamed of telling me anything. If you tell me you want something for your life then
I have awoken feeling vulnerable and tender. Last night I released something during a beautiful cacao and conscious clubbing celebration. My entire body felt it and feels tender today and I honour that. And also I’ve lost count of how many times I’ve said “I just fucking love my life so much” To either myself
I actually really love it when people tell me what they see in me or think of me Why? Because in truth, it’s actually me reflecting back to them the human that they are. Sometimes they don’t even realize it. And it’s the most beautiful thing to witness. The way some people see me is










