Tag: life

Overcome your performance anxiety

Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful emotion in helping us to cope with stressful situations. Other times, anxiety can be out of control and interfere with our ability to function normally in stressful situations even if the

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Witnessing our children in love

Witnessing my children in their own adult loving relationships is a gift I had no idea I could love so much. Knowing that the way Rory and I have loved each other throughout their years of growing up ultimately has had an impact on who they choose to be in relationship with and how they

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Consistency in action is motivation – 10 Tips

We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, bodybuilding to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals. Try working out with a friend, spouse, or co-worker.  It’s

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Yep I still get triggered

I used to (and sometimes still can) be triggered when people judged my life and the way I surrender and allow. But then I look in the mirror and see who is truly happy. I deeply love myself some days more than others. I am deeply loved, devoted to and safely held by my husband.

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It wasn’t your fault

The wounds were never my fault. Despite what some spiritual teachings may have you believe. I never asked for the things that happened to me to happen. In no way, shape or form. They were caused by the forms that chose to behave in the ways they did for themselves. Not because of me. But

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Broken wings no more

On broken wings I’m falling And it won’t be long The skin on me is burning By the fires of the sun On skinned knees I’m bleeding And it won’t be long I’ve got to find that meaning And I’ll search for so long Alterbridge lyrics I used to relate to those lyrics so deeply.

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Know what you want and make it happen

How is your life and/or your business doing? Is it stagnating, boring, going nowhere? Have you become obsessed with meeting those loan repayments or trying to just survive until the next fistful of money comes in? Are you having trouble maintaining your positive expectancy about life and/or business? The way to live satisfying lives is

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Time to check your vision

Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what you really want? Then, it’s time to do a VISION check. Just as it is important to get our eyes checked regularly to assure that we will be able to see

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What isn’t shared

There is so much in our relationship that isn’t shared. My devotion and surrender didn’t come from nowhere. In fact I fought it tooth and nail really. I would allow and then let fear kick in and pull back and away. And in that Rory would go through his growth and change and playing in

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Let’s imagine…

Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is not me”, your timid little voice inside your head escapes into your conscious thoughts. Take a moment to reflect on how many times per day your mind rejects what your imagination

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