Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.
Tag: support
I have heard people say that being in the mother role is using our masculine side to lead our children. Well, it’s normally been women without children who have made statements such as this. (No hate, just an observation) In reality, or my personal belief, it’s our feminine side because our children lead us. They
This morning I found myself feeling guilty for the amount of happiness in my life currently. How ridiculous is that? I did not think I had any remnants of tall poppy syndrome left but alas I apparently do. I found myself thinking I literally have nothing that has me feeling sad right now. There is
What did you want to do as a child? Remember how it felt to fully believe that you could be an astronaut, the President or Prime Minister, an Academy Award winning Actress, an Olympian, or if you are like myself – a makeup artist? Helen Keller made this suggestion to people as they worked towards
I have been trying to figure out why this feeling as a Glamma is so different to any other feeling I’ve ever felt. This Aroha truly is a love like no other. There have been moments of tears where I have had no idea what I was feeling, yet coming to realise that it’s because
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and
Sometimes I question if there is something wrong with me. I witness other peoples actions and wonder why I can’t do the same. I literally don’t know how to. I can’t say things if they aren’t true for me. I can’t feel things that I don’t feel. I can’t unsee what I can see. My
For todays post I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips
When I hear people say they can’t feel my husband because he doesn’t share his deepest feelings on Facebook it only tells me how little they actually know him. If you were at our vow renewal last year you know exactly what im talking about. You can see a small snippet via the photos even.
“Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.” Ralph Charell What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people the future holds too many uncertainties and the fear of what










