You know what’s funny? After Africa I came home feeling like a new person. I had so much growth and learnt so much about myself. Who would have known how much more there could be? I came home wanting to be in my authentic truth. I wanted to live my life without my past holding
Tag: self love
“You feel so calm, your heart is beating slower” my husband said to me this morning. That is the result of my self-love and breath work workshop I participated in yesterday. The workshop kept popping up in my feed for weeks and for once instead of just jumping in like I tend to do I
I remember so many times seeing this quote about how our natural state is joy and being in another state is not who we are meant to be. I never believed it. My life since I was a teenager and my natural state was definitely not joy. I had joyful moments but it was most
If you are facing off against your shit storm then you are in a minority as the majority of people won’t. Today for our last live call in the Hustle with Heart program we had an amazing call with Emily Gallagher from Conscious Boss and wow (I think that’s my favourite word at the moment!
I’ve used a lot of different skin care products over the years. Expensive and cheap, I’ve had my fair share. One night while attending the Create Live Grow Soul Family retreat we had the pleasure of meeting Meg, the owner of Evohe Skincare. Her story was inspirational in itself. Meg ran a nurture circle for