Tag: self love

How to have a champions mindset

How many times have you heard a true champion speak with doubt? How many times have you heard a boxer say, “It will be a tough fight, we will just have to wait until Saturday and see how it all works out”? Never, because doubt will knock you out before you even begin. The athletes

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Mastering the art of gratitude

Gratitude. I’m sure you have heard of this word before and you probably know that it simply means a feeling of thankfulness and appreciation. Gratitude may be a mouthful to pronounce but the act of showing it is actually rather simple and effective to implement. Knowing the power and potential of showing gratitude and subsequently

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Let’s imagine…

Imagine yourself as a deep sea diver, a ballroom dancer, a professional athlete, a famous artist, or whatever you can’t imagine. “No, that is not me”, your timid little voice inside your head escapes into your conscious thoughts. Take a moment to reflect on how many times per day your mind rejects what your imagination

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How to develop perserverance

Perseverance is continuing to do something in spite of obstacles or difficulties. It is one of the best qualities to have because with perseverance, success in your endeavors is almost guaranteed. To persevere we need to have faith that we actually can succeed. If we don’t believe success is possible for us, we will not

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Stop living your life on autopilot

If you find yourself doing the same routine day after day, never remembering what you did the day before, having nothing to look forward to, living your life – but never enjoying it or anything in it…you are probably living your life and the relationships in it on autopilot.   The really devastating part about living

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Money posts are boring me

I’m tired of the posts about how much money you have made this day/month/year. How much money you have made literally means nothing in my eyes. Especially when many post how much they’ve made but leave out the other details. There are people making millions who are donating for the tax breaks and not because

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Need help relaxing? Read this.

Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.

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Finding yourself again

On the surface it seems an odd idea that you could actually be anything other than who you really are. But from the time we can talk, we’re being programmed to “fit in”. We find ourselves conforming in order to please the people we love, and who love us. But sometimes that means that you

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