Tag: self care

Speak your truth

Yesterday I shared honestly about what I was feeling in relation to a group call. I was then asked to be intentional with what I share because I could encourage others not to show up. I almost didn’t share what I shared because I knew how it would be responded to but I chose to

Continue reading

My rapes caused my cancer

The first man who raped me joked about it with friends. The second man who raped me attended the nightclub I was a regular at. And I said nothing. My body felt it, my body wanted to scream, but I didn’t say a word. I stayed in those peoples vicinity. I thought if I said

Continue reading

Empty nest and Self Love

This morning I said to a friend my kids are on school holidays so I’m more free with my time since I don’t have to worry about drop off or pick up. Then I realized it’s singular now – I have a child at school, not plural. My children are growing up. My oldest just

Continue reading

Experience Quantum Living

This weekend I had the privilege of attending Dr Espens Quantum Living Advanced 2 day event where we dug into each chakra and cleared blockages that stop us from vibrating at higher levels in life. I thought I was ready to stop with the personal development. I had laid down my learning cap ready to

Continue reading

Energy in Motion

Just felt called to clarify about negative thoughts. Or what are perceived as negative thoughts. Because online, outside of my current world, I see so many people just beginning their journeys of self love and spirituality and law of attraction thinking they need to only be positive and share positive and anything other than that

Continue reading

Are you a carrot or tea leaves?

This is a little different to the transformation pictures we all normally see and love. A bit backwards if you please haha There are 10kgs difference between these two pictures. The one on the left is a woman who is finally at her goal weight of pre baby weight (when 18 years old) and her

Continue reading

Fuck Tall Poppy Syndrome

In Australia it’s prevalent but it exists in other places too and that is this thing called Tall Poppy Syndrome, where people don’t like it if you are successful or if you celebrate your successes. In fact, they sometimes get super triggered by people who are doing well and will put down someone for their

Continue reading

The Bridge to Myself

You know what’s funny? After Africa I came home feeling like a new person. I had so much growth and learnt so much about myself. Who would have known how much more there could be? I came home wanting to be in my authentic truth. I wanted to live my life without my past holding

Continue reading