For todays post I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips
Tag: self care
“Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations.” Ralph Charell What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people the future holds too many uncertainties and the fear of what
I’ll never forget the day, as a 15 year old, that I told my family I hated them and I wanted to get a gun and shoot them all. I wanted to die and I wanted to take everyone with me. Carrying remnants of a war between families that dated back to the early settlers
All of us will know that photographs are clearer when they are in focus. When they are out of focus, they are blurry and indistinct and you need to retake the shot. How many times have you been disappointed by the result when the focus was off in the past with a camera when we
Just when I think I could never experience a better compliment I do. Like “I could stand here with you staring at each other all day, your energy is so beautiful” “Wow your heart and womb are so open and clear, they speak very clearly.” And last but not least “Wow your heart feels like
You teach your children how to be respectful by respecting them. They are humans. Not your little robot to control. I caused a trigger for a young woman the other week for saying I don’t smack my kids and that boundaries and respect can be taught without resorting to hitting them, in response to a
Sitting here in deep reflection. This life that is happening for me and to me that I have called in. Sometimes it scares me but mostly it inspires me. The sisterhood that I have holding me now is beyond words. The deep reverence and honour we have for each other and the people we desire
Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is, it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peace is not easy
Are you someone who finds expectations heavy and a burden? Or are you someone who feels ready to take on the world at the idea of an expectation you have? Often our expectations are based on the assumptions we have about people or groups of people. The same is true of ourselves. Have you ever
Want a better life? Big changes are difficult, and take time, but there are many easy steps you can take right now. Take many steps, even small ones, and pretty soon you’re getting somewhere. A Better Life Today It’s easy just to look, right? Start looking for specific ways to make your life better, and










