Unpopular opinion – You DO actually need to do some kind of learning when it comes to coaching/ healing/facilitation spaces. You are playing with peoples mental/physical/emotional health and No “I was a healer in a past life and I have remembered” is not enough” or “I have been through it so I know” is not
Tag: mental health
I have been loving stepping into this part of me for a while now. Listening to my inner guidance and connecting in with my highest self. When you want to listen to a particular radio station, you tune your radio to that station, tuning in to a particular frequency. Same when you want to watch
Sometimes I think I have forgotten who I am. But then I remember that isn’t actually possible. I may play in different versions of me. The angry one. The tired one. The sad one. The excited one. But the core of me never changes. And it is in the moments of questioning that I truly
One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. But to avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus
Sometimes I notice myself judging myself because I’m not a ‘have words for every moment’ type person when I’m with people. I’m often a sit in silence and listen or feel person. That’s probably why a vow of silence was so easy for me. Yet I find myself thinking does this person think I’m rude
I embody the essence of Mother Nature as a wild and free soul. And while I do love people I often need time away from everyone and everything to recharge, preferably in nature somewhere. I can be a little crazy and irrational if this balance goes off kilter. Also if I’m not fed. Only people
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ Winston Churchill An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem, or ways to turn it around. A pessimist, however, immediately throws up his
Forever congratulating myself for the success I have that no one knows about. Got up this morning when I wanted to stay in bed and hide? Congrats. Said no to that cup of coffee because I know it will make me feel like shit? Congrats. Had a massive conversation about uncomfortable things with a person
I’ve been coaching or facilitating for a few years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and
I was gifted a deep initiation into the remembrance of who I am at the Awaken Retreat in Feb 2022. Something I’ve always known but to viscerally experience it in this way was beyond profound. And I am forever thankful for the ones who held me through it, who kept me grounded to this plane










