Tag: mental health

Tips to beat stress head on

5 Quick Tips to kick that nasty stress butt! My life has been stressful lately, as has most of the entire worlds, so I thought I would share some tips on how to beat it. And don’t roll your eyes! I can hear you saying “easier said than done” from here 😝 Here are 5

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Labels don’t make anyone special

This is for the people who read, watch and hear all the things being shouted online. Take note – They aren’t special because they apply a label to themselves. They may have more belief in themselves but that doesn’t make them more important for humanity. You are human. A spiritual being in a human form.

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Beware of the wormholes…

I was deep in it. Self punishment, sadness, not knowing, questioning everything, not wanting to do anything or not even having the mind capacity to function. I was holding onto it all for as long as I could. Until my soul sis called and it all flooded out. Tears flowed, my head hurt, words came

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Take action now

You cannot ignore what you are feeling and hope it goes away. You cannot say you want to get better then sit back and do the same things you are currently doing. You will not start to feel better until you take action. No one can do this for you. No amount of messages or

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I am not your inspiration

I am not your inspiration. I am not someone for you to follow or look up to. I am not your goal post or an example of one. I am not the wind beneath your wings. I am not your support stand. I may have started this journey to inspire yet the way I feel

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Saying no thank you to guilt

I did wrestle with some guilt the other week. While I lay poolside sipping cocktails, reading amazing books, having fun with my kids, other states in Australia went into lockdown. I was having the time of my life, unmasked and not checking in to places, while other people were being told to stay home and

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What even is 5D?

I don’t think I can actually answer that question myself. There are so many conflicting ideas on what it is or means. But I can tell that if it means some of the things some people say it does then I don’t think I want it. If being in 5D means I forget all the

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Breaking but not broken

I am breaking I desire the breaking I’m not judging the breaking Because breaking does not mean broken. I’m not saying I’m ok if I’m not I’m not putting myself in spaces where it’s not ok to say I’m not ok as my truth. I am not playing the victim either. I feel the weight

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Speak into what you see

I remember this one time when I was about 14 this guy said to me “you have the type of eyes that see deep into peoples souls” and I thought wow what a weirdo. Not even kidding I thought he was the biggest weirdo creep 😂 I think he was about 17/18 so he wasn’t

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Procrastination is not my friend

Recently I have found myself purposefully finding something else to do instead of the thing I said I would. “Oh but it really needs to be done, that can wait.”This is definitely more important. “Oh I haven’t been taking care of myself properly so I should definitely take a bath instead of writing that blog

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