Tag: self care

Lone wolf trauma response

Sometimes people end up lone wolfing it because when they have asked for help or said what they need it has gone unheard. I remember one night when I was a single mum going to put my daughter to bed in her room and noticing muddy footprints on the floor all the way to the

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Denial only prolongs everything

Denial only prolongs everything. With acknowledgement comes moving forward, up, out, away from whatever it was that you have been denying. I can live an amazing life of manifestation and happiness and still acknowledge everything outside of that. Acknowledgement does not mean you will lose everything you have. It simply means your eyes are open

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Procrastination is not my friend

Recently I have found myself purposefully finding something else to do instead of the thing I said I would. “Oh but it really needs to be done, that can wait.”This is definitely more important. “Oh I haven’t been taking care of myself properly so I should definitely take a bath instead of writing that blog

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Feeling stressed and not blessed right now?

Lately you cannot deny how stressful the world had been. Especially in this country I am living in which used to be referred to as a free country – Australia. When we constantly relive yesterday’s concerns and bring them into our present day concerns it leads to a very high stress level. Therefore, we must

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Change takes willing action

If someone doesn’t truly want the change, the experience, the thing they say they desire – they will be unconsciously, or consciously doing things to ensure they don’t get it. Perhaps because they don’t believe they are worthy. Perhaps because they think it isn’t actually possible. Perhaps because the amount of love and care they

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If it makes you feel better go for it

If calling me an antivacxer because I choose not to participate in a trial makes you feel better – go for it. If calling me selfish because I believe in taking care of my own health first and foremost makes you feel better – go for it. If calling me brainwashed because I don’t wear

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Tips for managing life

I remember at the start of covid, myself and two friends had taken ourselves on a hike. I had parked far away so by the time we finished our 4 hour long journey we didn’t want to walk back to the car. We asked an Asian man who we happened to be walking next to

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Do what you love

When I say you get to do all the things you want to do – I mean it. Remember it’s your choice though. You don’t have to turn everything into a business if you don’t desire to. Just because you like painting does not mean you have to sell them. Just because you like running

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I didn’t know what it was but I felt it

What are the people you have around like? How do they feed your soul? On this day I felt something welling up from deep inside of me. I didn’t know what it was but I felt it. We arrived at the beach and I left my friends and walked, well more like stomped and stormed,

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Enhancing your growth

In my short life so far I am in my second marriage. I have 3 children. Plus 1 we chose not to bring earth side. I have owned many businesses. I have lived a life of luxury. I have lived a life of crime. I have beaten pancreatic cancer. I have beaten the darkness that

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