Author: Strong Without Realising

What are your goals for the next 30 days?

Being a small business owner often means wearing a number of different hats. How many of you act as the CEO, the general manager, the accountant, the salesperson, the computer technician, the secretary, the receptionist, etc? Many entrepreneurs try to chase too many targets at once and end up overwhelmed rather than focusing on their

Continue reading

Boundaryless?

Being boundaryless is really fucking sexy. Before you get triggered read on… My husband is the ONLY man I will ever be boundaryless for. He is the only one who has earned the level of trust and safety it takes to feel that with a man. Do I believe women shouldn’t have boundaries with men?

Continue reading

Time Management Skills

As a facilitator, and after working with many different clients, I have come to realise that to effectively manage time, we need to first realise that time itself cannot be managed! We all get seven days a week and 168 hours within those seven days. This cannot be increased or changed in any way. However,

Continue reading

The Secret of Happiness

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, even what it actually is? But I’d like to share a little secret with you — happiness is not just for a lucky

Continue reading

Replacing The Negatives In Your Life With Positives

If you want to move your life ahead, you should replace the negatives in your life with positives. This post will show you how to take the negative influences in your life away and replace them with positives, so you will have increases in morale, and productivity. Focus on the positive for success and peak

Continue reading

How to Relax and Unwind

I haven’t got time to relax – really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak

Continue reading

There is No Time Like Now

Most people in our world today are so busy running around trying to arrange their lives to be somewhere else. We all want to be somewhere else geographically or financially or in our relationships. We want to be anywhere but here as we’ve been led to believe that if only we can be somewhere else

Continue reading

The Universe’s Basic Training

I watched and read a bit about Air Force Basic Training. How they not only want to teach you the military way, but they also want to break you down so that they can rebuild you according to the needs of the military. These are two of the underlying premises of your first few weeks,

Continue reading

The Secret to Making Lasting Changes

Think you can’t change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes can be traditionally difficult, but the good news is that it’s never too late to make changes for the better. The first step is to understand

Continue reading

22/08/2019

I used to run. My flight game strong. The urges still ignite inside me I won’t lie. But my path is too important to keep running. My heart is too important to keep ignoring its beats. Thank you, I love you. I get triggered, ouch, how come it’s ok for her to do that and

Continue reading