Tag: self care

Effective Strategies for Overcoming Procrastination

In this day and age we are so inundated with choice and opportunity that you might even say we are spoiled for choice. There is just so much that we could do, we often end up not doing anything at all. Procrastination is one of the biggest dream killers. In a world where there is

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Excellence is Never an Accident

My life has been on a trajectory I could never have imagined over these last few years. And as always, it’s had me reflecting on many things. “Excellence is never an accident; it is always the result of high intention, sincere effort, intelligent direction, skillful execution and the vision to see obstacles as opportunities.” The

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I’m not a perfect mother and I don’t want to be

I received what I consider a compliment recently that I FUCKING loved! And I want other mothers to hear it. Because as mothers we deserve to not be saddled with an image of perfectness. The comment was: “I finally caught up to you and stopped trying to be a perfect mother and now I’m having

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Lacking energy? Try these!

I had many times where I have wondered why I have no energy. Feeling that I’ve done everything ‘right’ so what is going on… Fatigue and a lack of energy have been problems, big problems. In an effort to find out why, I’ve asked doctors, read books, and ended up deciding that some questions may

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Is it a trauma response?

People think that dealing with things on your own is a trauma response. And it can be. Sometimes. But other times it’s needed because sometimes it’s your own voice that needs to be heard and in a sea of other opinions, no matter how well meaning, your own voice can get drowned out. No matter

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Take off the masks, please

And no im not talking about the flimsy, physical masks people have been wearing for the last couple of years. Im referring to the masks you wear to hide who you truly are. The more that you decide to act how others act, be what you think others want you to be and ignore the

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How to create the best year of your life

At the end of each year, and on their birthdays, many people take time to reflect and look ahead. If you’re one of these people, or if you would like to start getting the benefits from a little self reflection, I have some great questions for you. These questions can be looked at once a

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How to be spiritual in 2022:

1: Watch what other people do and copy that. No need for actual training by skilled masters. 2: On that matter don’t train for energy work, just wave your hands around and say you are doing energy work. We are all about manifesting in the spiritual world. Who cares about the masters passing down their

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Want to create positive change in your life? Here’s how:

There are times in your life when you may feel stuck. You may be in a situation that is making you unhappy, however you are lacking the motivation or extra push you need to help you create positive change in your life. Sometimes you are not even sure what it is that you want. If

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