I had many times where I have wondered why I have no energy. Feeling that I’ve done everything ‘right’ so what is going on…
Fatigue and a lack of energy have been problems, big problems. In an effort to find out why, I’ve asked doctors, read books, and ended up deciding that some questions may not be answered in my lifetime.
Sometimes its been because of depression and anxiety, sometimes due to stress and family issues, or at least this is what I have decided has caused it.
Fortunately, I’ve also learned that even without discovering the root causes of my tiredness, there are things I can do to alleviate it.
Below are some energy boosters that have worked for me and others over the years. Try them to see which work best for you, and use more than one at a time if necessary.
- Energetic music
Different types of music have different effects on us, but you can learn which are best for you by trial and error. Once you find the music that wakes you up, keep it ready.
Personally a bit of booty shaking never fails to boost my energy 😉
It is recommended that we get 6-8 hours of sleep per night. Try drinking something warm before bed, or relax with a simple meditation.
- Talk about something interesting
Have you ever seen a tired person start to talk about something they’re passionate about, and suddenly “wake up.” It’s a powerful technique you can use for yourself. Have a few “favourite” subjects that get you going.
Travel is one of my favourites.
For some of us, caffeine makes us more tired when it’s abused, but short-term, it can work wonders.
Personally I feel like I’ve taken a party drug when I drink coffee so I prefer not to use this one.
- Deep breathing
Several slow deep breaths help oxygenate the blood supply better, and especially seems to wake up the brain.
- Have an energy drink
No not those ones. I seem to get something from anything with Ginkgo Biloba in it. There are some great energy boosting herbs that can be added to a smoothie!
- Move your body
Sometimes just getting up and washing the dishes, or walking around the house helps boost energy levels.
It’s not a quick solution, but many people notice an increase in their energy level when they get regular aerobic exercise.
- Hot and cold shower
Try a minute of hot water, then a minute of cold, alternating for a few minutes. This isn’t for those with weak hearts, but it will wake you up. Incidentally, research shows that this also revs up the immune system.
- Get outside
Often, a little sunshine and fresh air can be very energizing.
So tell me, what are you going to try to boost your energy today?
And what tips might you add that you use to help get your energy blazing?