Tag: self care

Women are powerful

Women have always been the gatekeepers of humanity. If a man couldn’t provide and protect, he couldn’t reproduce. If a man was killed in a hunt other men took on the role as father and provider. Nowadays men are out here taking no responsibility for their own, let alone anybody else’s. And we, as women,

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Where Are You Going In Life?

What do you want to achieve? In life? In business? In general? Before you actually set up, decide what you want to achieve with these things. Research shows that only 3% of people write down their goals, and on average these people earn 10 times those who don’t have goals. Plus research shows that people

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Breathe

Breathe Melt Breathe Melt It’s amazing the places your mind can take you to If you listen And learn Trust And surrender Nothing around you Nowhere to be Stillness Quiet Allow the noise of your mind to dissipate White light Space Safety within Breathe Melt Nowhere to be Can you allow? Do you run? Do

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Dance, Mean Girls and Knowing Ones self

Once at dance class, right near when I first started this year, when we did the usual activity of going to partner with someone we don’t know I turned and made my way over to these girls who then got up and walked away from me, even caught a side eye from one of them.

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What Am I Going To Do With The Rest Of My Life?

Unexpected life changes. Anticipated transitions. Long, sleepless nights. What do these three things have in common? The ability to provoke one of the most haunting questions in the library of human introspectives: “What on earth am I going to do with the rest of my life?” While I can’t answer this question for anyone other

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The truth about seeking help

There was a point where my psychologist said I didn’t need to go once a week anymore so let’s do 2 weeks, then it was once a month, then every 2 months until we got to a point where she said I don’t need to see you anymore but if you have something happen then

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To be able to feel is a blessing

I love the feeling when the sun finds my face When the raindrops kiss my skin When the cool breeze tickles my hair When the mud on the ground squishes between my toes When the cool flow of the river gently rushes past my ankles The feeling of my heart expanding when I’m with the

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Writing Your Personal Vision/Mission Statement

I recently spent some time revising my personal vision/mission statement for my life. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having something I do as work that reflects my personal vision is powerful because it has allowed me to create

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My experience at Mai Niti Retreat Centre Peru

Day 1 As we stepped off the plane onto the tarmac and walked to the entry doors of Pucallpa Airport the heat hit us instantly. There was no security. Just a couple of guards standing there telling us to go through the doors. We walked out the doors to be bombarded with taxi offers. I

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What are your goals for the next 30 days?

Being a small business owner often means wearing a number of different hats. How many of you act as the CEO, the general manager, the accountant, the salesperson, the computer technician, the secretary, the receptionist, etc? Many entrepreneurs try to chase too many targets at once and end up overwhelmed rather than focusing on their

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