This morning I found myself feeling guilty for the amount of happiness in my life currently. How ridiculous is that? I did not think I had any remnants of tall poppy syndrome left but alas I apparently do. I found myself thinking I literally have nothing that has me feeling sad right now. There is
Tag: mental health
What did you want to do as a child? Remember how it felt to fully believe that you could be an astronaut, the President or Prime Minister, an Academy Award winning Actress, an Olympian, or if you are like myself – a makeup artist? Helen Keller made this suggestion to people as they worked towards
From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable and unmotivated. We want to hide under the covers rather than face the day. Perhaps you’re feeling overwhelmed by work, or sad about the pain and
Sometimes I question if there is something wrong with me. I witness other peoples actions and wonder why I can’t do the same. I literally don’t know how to. I can’t say things if they aren’t true for me. I can’t feel things that I don’t feel. I can’t unsee what I can see. My
For todays post I want to share with you, my 3 top tips to look after your brain. The brain is one of those organs in the body that we can tend to forget when it comes to fitness. Ask yourself – “Have you neglected the grey matter for too long?” If so, these tips
I’ll never forget the day, as a 15 year old, that I told my family I hated them and I wanted to get a gun and shoot them all. I wanted to die and I wanted to take everyone with me. Carrying remnants of a war between families that dated back to the early settlers
Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news is, it is far simpler to attain than many of our outer (material or physical) goals. The bad news is that simple isn’t always easy! Attaining inner peace is not easy
Are you someone who finds expectations heavy and a burden? Or are you someone who feels ready to take on the world at the idea of an expectation you have? Often our expectations are based on the assumptions we have about people or groups of people. The same is true of ourselves. Have you ever
Want a better life? Big changes are difficult, and take time, but there are many easy steps you can take right now. Take many steps, even small ones, and pretty soon you’re getting somewhere. A Better Life Today It’s easy just to look, right? Start looking for specific ways to make your life better, and
In this day and age we are so inundated with choice and opportunity that you might even say we are spoiled for choice. There is just so much that we could do, we often end up not doing anything at all. Procrastination is one of the biggest dream killers. In a world where there is










