Tag: self care

Return to the Invisible

Unseen Unheard Unfelt Unkept She waits She wonders She worries Struggling to remember the path Yet remembering where she once stood Safety in the invisibility Surety in the cloak of darkness She ponders her place in the world She relates to each and every human to ever walk the planet She feels the tides of

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Eliminate your escape routes

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. But to avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a goal, you must focus

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Being integral in life

I just finished watching Inventing Anna and it had me so riled up about Integrity and Honesty. And it got me thinking – why? Why do those things mean so much to me now? Why do I get so frustrated when people are living a lie? And I was reminded… That I have had my

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This is a part of me

I embody the essence of Mother Nature as a wild and free soul. And while I do love people I often need time away from everyone and everything to recharge, preferably in nature somewhere. I can be a little crazy and irrational if this balance goes off kilter. Also if I’m not fed. Only people

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Optimism is a way of life

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ Winston Churchill An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem, or ways to turn it around. A pessimist, however, immediately throws up his

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Celebrate yourself daily

Forever congratulating myself for the success I have that no one knows about. Got up this morning when I wanted to stay in bed and hide? Congrats. Said no to that cup of coffee because I know it will make me feel like shit? Congrats. Had a massive conversation about uncomfortable things with a person

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Becoming an inner confident human

I’ve been coaching or facilitating for a few years now, and the biggest thing I’ve learnt – both for me and for my clients – is that inner confidence is the key to it all. There are all kinds of strategies, ways of thinking, patterns of behavior and practical tips for improving your life and

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Tips to beat stress head on

5 Quick Tips to kick that nasty stress butt! My life has been stressful lately, as has most of the entire worlds, so I thought I would share some tips on how to beat it. And don’t roll your eyes! I can hear you saying “easier said than done” from here 😝 Here are 5

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Beware of the wormholes…

I was deep in it. Self punishment, sadness, not knowing, questioning everything, not wanting to do anything or not even having the mind capacity to function. I was holding onto it all for as long as I could. Until my soul sis called and it all flooded out. Tears flowed, my head hurt, words came

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