Tag: stress

Attached to your beliefs?

Aren’t identity attachments interesting? I love witnessing them play out, in myself and in others. The most recent one really fascinated me. With all the covid stuff happening there has been a lot of “this is right, that is not” type stories happening. There was this woman who is all about being the light, who

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Tips to beat stress head on

5 Quick Tips to kick that nasty stress butt! My life has been stressful lately, as has most of the entire worlds, so I thought I would share some tips on how to beat it. And don’t roll your eyes! I can hear you saying “easier said than done” from here 😝 Here are 5

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Beware of the wormholes…

I was deep in it. Self punishment, sadness, not knowing, questioning everything, not wanting to do anything or not even having the mind capacity to function. I was holding onto it all for as long as I could. Until my soul sis called and it all flooded out. Tears flowed, my head hurt, words came

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How to practice presence – The 5 senses method

It can be easy to get lost in the what ifs and maybes. It can be easy to think about all the possibilities and get lost in them. This is why the best tip I can give you for living a life well lived and loved is to play in the realm of what’s happening

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How to focus on Goal Setting

What better post to finish this year and begin the new year with than a post to talk about goal setting! Life is one of the most extreme obstacle courses. It is about getting through this obstacle course to your desired goal and many people seem to have a problem with this. It is completely

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Lone wolf trauma response

Sometimes people end up lone wolfing it because when they have asked for help or said what they need it has gone unheard. I remember one night when I was a single mum going to put my daughter to bed in her room and noticing muddy footprints on the floor all the way to the

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Denial only prolongs everything

Denial only prolongs everything. With acknowledgement comes moving forward, up, out, away from whatever it was that you have been denying. I can live an amazing life of manifestation and happiness and still acknowledge everything outside of that. Acknowledgement does not mean you will lose everything you have. It simply means your eyes are open

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Procrastination is not my friend

Recently I have found myself purposefully finding something else to do instead of the thing I said I would. “Oh but it really needs to be done, that can wait.”This is definitely more important. “Oh I haven’t been taking care of myself properly so I should definitely take a bath instead of writing that blog

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Feeling stressed and not blessed right now?

Lately you cannot deny how stressful the world had been. Especially in this country I am living in which used to be referred to as a free country – Australia. When we constantly relive yesterday’s concerns and bring them into our present day concerns it leads to a very high stress level. Therefore, we must

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If it makes you feel better go for it

If calling me an antivacxer because I choose not to participate in a trial makes you feel better – go for it. If calling me selfish because I believe in taking care of my own health first and foremost makes you feel better – go for it. If calling me brainwashed because I don’t wear

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