Tag: self help

Know the Secret of Goal Setting

When asking the majority of people before a contest, whether it be a rugby match or a spelling bee, what they want, they will inevitably say, “I want to WIN.” Who doesn’t? I have yet to meet anyone who competes that says they don’t care if they win as long as they have fun. Note

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Why Are You Keeping All the Clutter?

You know what the real problem is with getting organized? We have too much stuff!  I’m willing to bet you have some things you (or someone you live with) keep without having a good enough reason. I know I have a few drawers and hiding holes in my whare! I even still have a bag

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Stress relief with Meditation

Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve stress. When some people hear about meditation as a way to relieve stress, they laugh

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Where Does Our Time Go?

Time management is a big concern for a lot of people. I keep hearing, “There are just not enough hours in the day…” or “Where does my time go?” Face it we all live busy lives. Work, family, and other commitments keep us all hopping. To utilize better time management, it’s important to recognize what

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Watch the people around you grow

The place where things go wrong is when you assume the absolute of who a person is. It gives them no room to grow. It gives them no room to make mistakes. It gives them no room to make different choices to what you think they should. It stops you from being able to love

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Women are powerful

Women have always been the gatekeepers of humanity. If a man couldn’t provide and protect, he couldn’t reproduce. If a man was killed in a hunt other men took on the role as father and provider. Nowadays men are out here taking no responsibility for their own, let alone anybody else’s. And we, as women,

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Where Are You Going In Life?

What do you want to achieve? In life? In business? In general? Before you actually set up, decide what you want to achieve with these things. Research shows that only 3% of people write down their goals, and on average these people earn 10 times those who don’t have goals. Plus research shows that people

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Breathe

Breathe Melt Breathe Melt It’s amazing the places your mind can take you to If you listen And learn Trust And surrender Nothing around you Nowhere to be Stillness Quiet Allow the noise of your mind to dissipate White light Space Safety within Breathe Melt Nowhere to be Can you allow? Do you run? Do

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The truth about seeking help

There was a point where my psychologist said I didn’t need to go once a week anymore so let’s do 2 weeks, then it was once a month, then every 2 months until we got to a point where she said I don’t need to see you anymore but if you have something happen then

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Writing Your Personal Vision/Mission Statement

I recently spent some time revising my personal vision/mission statement for my life. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having something I do as work that reflects my personal vision is powerful because it has allowed me to create

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