Tag: mental health

The Bear or the Man?

If you haven’t seen – there has been a social experiment going around online asking if you would rather be alone in the woods with a bear or a man, showing women saying they would feel safer with the bear than a man. There was a time where I would have chosen the bear too.

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Our Basic Needs get to be satisfied

Throughout our lives we have various requirements that must be met. These are our needs and desires, which range from basic physical needs to selfless desire. When any of these are not met, negative physical, mental, and emotional complications and addictions can result, sometimes with distressful consequences. This post is about needs. A need is

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Crank up your Creativity

Creativity is a quality that we all have buried inside of us, one way or the other. It involves the invention of something new or the re-invention of something already existing to make it useful or interesting. Some people’s creative abilities are closer to the surface and one can easily see the manifestations of them.

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Do you have a Coping Toolbox?

Life consistently presents us with challenges and changes and at times this can lead to us feeling stressed. Planning how to manage and cope in various life situations, and finding out which coping skills work best for you, is the key to succeeding with stress rather than experiencing distress. This post contains ideas for coping

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The Time For Me is Now

This post coming to you from a little jungle town in Peru. This trip has had me in all the feels and I have been trying to figure out why? Its not the first time I’ve gone away solo so that’s not it. Its not even the first time I’ve been to this country so

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Breathe

Breathe Melt Breathe Melt It’s amazing the places your mind can take you to If you listen And learn Trust And surrender Nothing around you Nowhere to be Stillness Quiet Allow the noise of your mind to dissipate White light Space Safety within Breathe Melt Nowhere to be Can you allow? Do you run? Do

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Dance, Mean Girls and Knowing Ones self

Once at dance class, right near when I first started this year, when we did the usual activity of going to partner with someone we don’t know I turned and made my way over to these girls who then got up and walked away from me, even caught a side eye from one of them.

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SAHM vs Working Mum?

Following on from last weeks post about SAHM not being celebrated unless it’s while being a boss babe and not being supported by a partner I’ve decided to say that being a SAHM doesn’t automatically make you a better mum. I’ve seen and known those mums who may be at home but their attention isn’t

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I believe in the village and I get to be it

Stay at home mum supported by partner/husband = ewww gross she must be so bored. Stay at home mum being a boss babe earning money – woooo baby celebrating you. What’s the difference? Why is one celebrated more than the other? Why such apparent despise for a woman who is supported in her journey by

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