Tag: growth

Dance, Mean Girls and Knowing Ones self

Once at dance class, right near when I first started this year, when we did the usual activity of going to partner with someone we don’t know I turned and made my way over to these girls who then got up and walked away from me, even caught a side eye from one of them.

Continue reading

SAHM vs Working Mum?

Following on from last weeks post about SAHM not being celebrated unless it’s while being a boss babe and not being supported by a partner I’ve decided to say that being a SAHM doesn’t automatically make you a better mum. I’ve seen and known those mums who may be at home but their attention isn’t

Continue reading

The truth about seeking help

There was a point where my psychologist said I didn’t need to go once a week anymore so let’s do 2 weeks, then it was once a month, then every 2 months until we got to a point where she said I don’t need to see you anymore but if you have something happen then

Continue reading

Writing Your Personal Vision/Mission Statement

I recently spent some time revising my personal vision/mission statement for my life. While doing this, it occurred to me that the vision I have for my work is closely related to my personal vision. Having something I do as work that reflects my personal vision is powerful because it has allowed me to create

Continue reading

My experience at Mai Niti Retreat Centre Peru

Day 1 As we stepped off the plane onto the tarmac and walked to the entry doors of Pucallpa Airport the heat hit us instantly. There was no security. Just a couple of guards standing there telling us to go through the doors. We walked out the doors to be bombarded with taxi offers. I

Continue reading

What are your goals for the next 30 days?

Being a small business owner often means wearing a number of different hats. How many of you act as the CEO, the general manager, the accountant, the salesperson, the computer technician, the secretary, the receptionist, etc? Many entrepreneurs try to chase too many targets at once and end up overwhelmed rather than focusing on their

Continue reading

Time Management Skills

As a facilitator, and after working with many different clients, I have come to realise that to effectively manage time, we need to first realise that time itself cannot be managed! We all get seven days a week and 168 hours within those seven days. This cannot be increased or changed in any way. However,

Continue reading

The Secret of Happiness

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, even what it actually is? But I’d like to share a little secret with you — happiness is not just for a lucky

Continue reading

Replacing The Negatives In Your Life With Positives

If you want to move your life ahead, you should replace the negatives in your life with positives. This post will show you how to take the negative influences in your life away and replace them with positives, so you will have increases in morale, and productivity. Focus on the positive for success and peak

Continue reading

How to Relax and Unwind

I haven’t got time to relax – really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak

Continue reading