Tag: mental health

The truth about seeking help

There was a point where my psychologist said I didn’t need to go once a week anymore so let’s do 2 weeks, then it was once a month, then every 2 months until we got to a point where she said I don’t need to see you anymore but if you have something happen then

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My experience at Mai Niti Retreat Centre Peru

Day 1 As we stepped off the plane onto the tarmac and walked to the entry doors of Pucallpa Airport the heat hit us instantly. There was no security. Just a couple of guards standing there telling us to go through the doors. We walked out the doors to be bombarded with taxi offers. I

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What are your goals for the next 30 days?

Being a small business owner often means wearing a number of different hats. How many of you act as the CEO, the general manager, the accountant, the salesperson, the computer technician, the secretary, the receptionist, etc? Many entrepreneurs try to chase too many targets at once and end up overwhelmed rather than focusing on their

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Replacing The Negatives In Your Life With Positives

If you want to move your life ahead, you should replace the negatives in your life with positives. This post will show you how to take the negative influences in your life away and replace them with positives, so you will have increases in morale, and productivity. Focus on the positive for success and peak

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How to Relax and Unwind

I haven’t got time to relax – really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak

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The Universe’s Basic Training

I watched and read a bit about Air Force Basic Training. How they not only want to teach you the military way, but they also want to break you down so that they can rebuild you according to the needs of the military. These are two of the underlying premises of your first few weeks,

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Seek Opportunities In Everything That Comes Your Way

Q. What happens when we focus on the negative side of life instead of the positive? We miss out on seeing the breadth of opportunities that would otherwise enable us to develop and strengthen our lives. The result? We end up journeying on a downward spiral, feeling that no matter what we do, we simply

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Learning to say No

In our society the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes – I need that.” We phrase our inquiries looking for yes: “Would you like more coffee?” “Would you be interested in joining me for dinner?” “Would you help me move next week?” “Would

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A Beginner’s Guide To Meditation

Are the daily stresses or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know! Why Should I Consider Meditation Exercises? You are probably asking yourself whether

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Stop Waiting On Your Life

This week I was sitting on the phone with tech support, and over and over again, I thought of things I could have done while I sat there — waiting — not living my life.  Are you “on hold” in your life?   Are you waiting for a spouse to come along, waiting on the motivation

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