I watched and read a bit about Air Force Basic Training. How they not only want to teach you the military way, but they also want to break you down so that they can rebuild you according to the needs of the military. These are two of the underlying premises of your first few weeks,
Tag: inspiration
Think you can’t change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes can be traditionally difficult, but the good news is that it’s never too late to make changes for the better. The first step is to understand
I used to run. My flight game strong. The urges still ignite inside me I won’t lie. But my path is too important to keep running. My heart is too important to keep ignoring its beats. Thank you, I love you. I get triggered, ouch, how come it’s ok for her to do that and
The unthankful heart… discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings! ~Henry Ward Beecher This is a time of year when I give thanks. It’s the time when I look around and feel grateful
Q. What happens when we focus on the negative side of life instead of the positive? We miss out on seeing the breadth of opportunities that would otherwise enable us to develop and strengthen our lives. The result? We end up journeying on a downward spiral, feeling that no matter what we do, we simply
A few months ago a friend bought a new car. As soon as this happened, I began to notice the car model seemingly everywhere I went. It wasn’t the case that everyone else suddenly bought one. I just noticed it more. It would have been strange if it didn’t happen all the time. You find
Have you ever felt as if you are beating your head against a wall? You repeatedly try to reach a goal but you never seem to achieve it. Instead you are struggling rather than moving forward and achieving your goals with grace and ease. You are not alone. The struggle to move from what we
In our society the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes – I need that.” We phrase our inquiries looking for yes: “Would you like more coffee?” “Would you be interested in joining me for dinner?” “Would you help me move next week?” “Would
What are the three keys to self improvement and motivation? Inspiration is critical to staying motivated and improving oneself. If you are not interested in your business, your motivation level will never be high and you will not be able to sustain interest for very long. Take an honest look at your inspiration level. Are
Are the daily stresses or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know! Why Should I Consider Meditation Exercises? You are probably asking yourself whether










