In our society the default answer to nearly every question is “Yes.” Advertising is all geared towards getting us to say “Yes – I need that.” We phrase our inquiries looking for yes: “Would you like more coffee?” “Would you be interested in joining me for dinner?” “Would you help me move next week?” “Would
Tag: self care
What are the three keys to self improvement and motivation? Inspiration is critical to staying motivated and improving oneself. If you are not interested in your business, your motivation level will never be high and you will not be able to sustain interest for very long. Take an honest look at your inspiration level. Are
Are the daily stresses or the permanent problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know! Why Should I Consider Meditation Exercises? You are probably asking yourself whether
Do you have any idea what you think about all day? It may sound like a silly question, but most of us don’t actually observe the drama that’s constantly going on inside our heads. When the soul wishes to experience something she throws an image of the experience before her and enters into her own
This week I was sitting on the phone with tech support, and over and over again, I thought of things I could have done while I sat there — waiting — not living my life. Are you “on hold” in your life? Are you waiting for a spouse to come along, waiting on the motivation
Making changes in your life is great and it is the way we grow and develop as people. Change is a constant process and part of being human. When you embark on changing anything in your life, start from where you are. Until you know where that is it would be difficult to effectively make
We are all faced with problems throughout our lives, some are small, others huge. Depending on how we deal with them, they can be overwhelming and devastate our lives, or they can quickly fade into the past. Attitude plays a big role. With a difficult personal or work undertaking, consider all viewpoints, even those you
Have you ever been to a function in a room full of strangers and found yourself lost for words? The art of introducing yourself to others and creating small talk may come natural for some, but most people confess to feeling shy, embarrassed and don’t know where to start. There are four levels of communication:
You can win the battle over low self esteem with these 4 simple steps… Affirmations are simply positive things that you say out loud to yourself every day. This can be very difficult at times because you may not actually believe what you are saying. SO why would you say something to yourself that you
Having a lack of self confidence or low self esteem can affect nearly all areas of your life. It can affect you while out with friends, while giving a presentation and while meeting new people, to name but a few. Confidence issues can be brought about for many different reasons and over time they become










