What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, even what it actually is? But I’d like to share a little secret with you — happiness is not just for a lucky
Tag: self care
If you want to move your life ahead, you should replace the negatives in your life with positives. This post will show you how to take the negative influences in your life away and replace them with positives, so you will have increases in morale, and productivity. Focus on the positive for success and peak
I haven’t got time to relax – really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak
Most people in our world today are so busy running around trying to arrange their lives to be somewhere else. We all want to be somewhere else geographically or financially or in our relationships. We want to be anywhere but here as we’ve been led to believe that if only we can be somewhere else
I watched and read a bit about Air Force Basic Training. How they not only want to teach you the military way, but they also want to break you down so that they can rebuild you according to the needs of the military. These are two of the underlying premises of your first few weeks,
Think you can’t change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes can be traditionally difficult, but the good news is that it’s never too late to make changes for the better. The first step is to understand
I used to run. My flight game strong. The urges still ignite inside me I won’t lie. But my path is too important to keep running. My heart is too important to keep ignoring its beats. Thank you, I love you. I get triggered, ouch, how come it’s ok for her to do that and
The unthankful heart… discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings! ~Henry Ward Beecher This is a time of year when I give thanks. It’s the time when I look around and feel grateful
A few months ago a friend bought a new car. As soon as this happened, I began to notice the car model seemingly everywhere I went. It wasn’t the case that everyone else suddenly bought one. I just noticed it more. It would have been strange if it didn’t happen all the time. You find
Have you ever felt as if you are beating your head against a wall? You repeatedly try to reach a goal but you never seem to achieve it. Instead you are struggling rather than moving forward and achieving your goals with grace and ease. You are not alone. The struggle to move from what we










