Shannii Maree – Strong Without Realising
Life through the eyes of a woman who had no idea how strong she was becoming
Meditation is a form of alternative medicine that promotes relaxing and mental calmness through the use of controlling or suspending thoughts for a certain period of time. Since meditation involves physical and mental relaxation, it’s a great way to relieve stress. When some people hear about meditation as a way to relieve stress, they laugh
I haven’t got time to relax – really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak
Why should you learn how to relax fast? Because stress is more than just unpleasant. It’s also dangerous. Many diseases are now known to be caused by or made worse by stress, but you can do something about it. Just try these relaxation techniques today, and use them whenever you feel that tension coming on.
I did wrestle with some guilt the other week. While I lay poolside sipping cocktails, reading amazing books, having fun with my kids, other states in Australia went into lockdown. I was having the time of my life, unmasked and not checking in to places, while other people were being told to stay home and
Shannii Maree - Strong Without Realising 