Tag: self help

My experience at Mai Niti Retreat Centre Peru

Day 1 As we stepped off the plane onto the tarmac and walked to the entry doors of Pucallpa Airport the heat hit us instantly. There was no security. Just a couple of guards standing there telling us to go through the doors. We walked out the doors to be bombarded with taxi offers. I

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What are your goals for the next 30 days?

Being a small business owner often means wearing a number of different hats. How many of you act as the CEO, the general manager, the accountant, the salesperson, the computer technician, the secretary, the receptionist, etc? Many entrepreneurs try to chase too many targets at once and end up overwhelmed rather than focusing on their

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Time Management Skills

As a facilitator, and after working with many different clients, I have come to realise that to effectively manage time, we need to first realise that time itself cannot be managed! We all get seven days a week and 168 hours within those seven days. This cannot be increased or changed in any way. However,

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The Secret of Happiness

What does happiness mean to you? There’s a lot of searching going on these days for the elusive emotion of “being happy” –where do you find it, how do you create it, even what it actually is? But I’d like to share a little secret with you — happiness is not just for a lucky

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How to Relax and Unwind

I haven’t got time to relax – really? Have you got time not too? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. Relaxation provides mind-body integration necessary for peak

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There is No Time Like Now

Most people in our world today are so busy running around trying to arrange their lives to be somewhere else. We all want to be somewhere else geographically or financially or in our relationships. We want to be anywhere but here as we’ve been led to believe that if only we can be somewhere else

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The Universe’s Basic Training

I watched and read a bit about Air Force Basic Training. How they not only want to teach you the military way, but they also want to break you down so that they can rebuild you according to the needs of the military. These are two of the underlying premises of your first few weeks,

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The Secret to Making Lasting Changes

Think you can’t change? Many of us already know that we need to improve our state of well-being in order to extend our lives as we age. Making changes can be traditionally difficult, but the good news is that it’s never too late to make changes for the better. The first step is to understand

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22/08/2019

I used to run. My flight game strong. The urges still ignite inside me I won’t lie. But my path is too important to keep running. My heart is too important to keep ignoring its beats. Thank you, I love you. I get triggered, ouch, how come it’s ok for her to do that and

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The Prosperity In Gratitude

The unthankful heart… discovers no mercies; but let the thankful heart sweep through the day and, as the magnet finds the iron, so it will find, in every hour, some heavenly blessings! ~Henry Ward Beecher This is a time of year when I give thanks. It’s the time when I look around and feel grateful

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