Category: Self Development

My experience means something

Today my Coach told me I was taking the easy way. And as soon as she said it I knew she was right. The easy way means I get to stay in the idea of helping people without actually causing someone pain. What if I say the wrong thing? What if what I say causes

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Feedback is your friend

“You feel different”. It’s a comment I receive so regularly now. I’m not really surprised, I am grateful though, when it comes from the people who have been at ground level of my development work because they have seen me warts and all. When it comes from my friends who have been in my life

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What does embodiment mean?

Embodiment is not just being in your body. Embodiment is not just dancing in your underwear saying you love your body. It’s can be a part of it but it’s not all of it. I’m tired of the repeated programs being played out. Love your body, but only if it looks like this. Don’t love

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You can’t be spiritual if you do that

I am a woman who will drink soft drink while eating a salad. The type who will visit the mob museum and follow it up with the Titanic exhibit when in Vegas. The type of woman who will gladly jump in the water with sharks and even swim towards them but almost break down and

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Does enjoying horror movies make me a bad person?

I’ve been pondering my upbringing recently. Especially after purchasing this awesome I love horror blanket. I grew up watching Disney and Horror movies. Friends even refer to me as a real life Disney fairy princess, that’s how much I’m known for my love of these movies. If I believe what everyone says about these movies

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The parenting stage no one talks about

I have reached a stage in my parenting journey that no one ever talks about. No one writes books saying this is how it’s done for this stage. Pregnancy, babies, toddlers, children, even teens are written about. But no one talks about the transition from being the parent raising a child to being a parent

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It’s only today

Today I’m in my shit Today I don’t feel worthy Today I don’t feel like showing up Today I don’t feel like it matters if I show up Today all my shit is on the surface Today I’m in a fuck you mood Today my stomach is turning Today the tears are falling Today the

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2020 taught me this

Do you ever think about how amazing those moments where time doesn’t exist are? Where you are just so in the moment that there is no concept of what the time is or how long it’s been? Do you know how to bring this into your every day living? I get so excited when I

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A witness to love

Have you ever witnessed so much love being poured into a person that the energy is palpable and everyone’s bodies are moving with this energy and emotion is abundant? This energy injects the space with something that cannot be put into words and is an honour to experience and witness. I’ve experienced love in so

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